RunReady Copilot vs FullPulse360

RunReady helps you plan today's run using Apple Health data and your own recent history. TODAY'S RUN See a suggested effort, the reasoning behind it, and available workout targets. Expand the score and data details to understand what contributed. iPhone guidance considers readiness and recent training information. YOUR PERSONAL BASELINE Resting heart rate, heart rate variability, respiratory rate and sleep can contribute. Each scoring signal needs at least seven valid observation days in the recent 30-day window, and at least two current signals are required for a score. Missing or outdated data is identified clearly. RUNNING AND RECOVERY Explore your health signals, running history, available recovery metrics and training information. On supported devices, on-device Apple Intelligence can provide an explanation; a built-in explanation is available otherwise. APPLE WATCH A compact Watch estimate, readable biometric rows, a refresh button and a watch-face complication. The Watch uses its own biometric calculation; see the iPhone app for training-aware run guidance. A home-screen widget is also included. PRIVACY No account required. Health data and derived results are processed and stored locally. Settings can sync between your paired iPhone and Apple Watch. No developer-operated cloud service or advertising analytics. RunReady provides general fitness information, not medical advice. Data availability depends on your devices and Apple Health records.

FullPulse360 is your complete personal health dashboard — one place for all the data your iPhone and Apple Watch already track. Automatically pulled from Apple Health, your daily overview shows steps, calories burned, active energy, distance, heart rate, and exercise minutes. No manual entry. No syncing. Just your real data, beautifully organised. ACTIVITY RINGS See your Move, Exercise, and Stand progress at a glance. FullPulse360 pulls your Apple Health data in real time so you always know where you stand. AI HEALTH INSIGHTS Get personalised nudges based on your actual numbers — not generic tips. FullPulse360 analyses your steps, sleep, HRV, and more to surface what matters today. Pro feature. SLEEP ANALYSIS Track nightly sleep duration and weekly patterns. Understand your sleep debt and get insights when your schedule drifts. Powered by Apple Health sleep data. APPLE WATCH WORKOUTS Start a Run, Walk, Cycle, HIIT, Strength, or Swim workout directly from your iPhone and track it live on your wrist. Heart rate, calories, and distance in real time — saved automatically to Apple Health. Pro feature. PRO HEALTH METRICS • HRV & Recovery Score — understand readiness based on Heart Rate Variability • Blood Pressure — log and track systolic/diastolic readings • Blood Glucose — monitor fasting and post-meal levels PRIVACY FIRST FullPulse360 reads your data from Apple Health on-device. Nothing leaves your iPhone. No account. No cloud storage. No third-party trackers. FULLPULSE360 PRO — $4.99 ONE-TIME Unlock HRV & Recovery, Blood Pressure, Blood Glucose, full AI Insights, and Apple Watch workout tracking with a single, permanent purchase. No subscription. No recurring charge. Restore your purchase any time across reinstalls. REQUIREMENTS • iPhone with iOS 17 or later • Apple Watch Series 4 or later with watchOS 10 (optional — for live workout tracking) • Apple Health permissions