IMD Breathwork vs NuGo Daily

Headphones on. Press play. Follow the breath. That is it. IMD Breathwork brings the science and sound of our live classes to your phone. The same method behind sessions in 23 cities worldwide, 700 plus five-star reviews and counting, wherever you are and whenever you need it. No experience needed. No talking. No performance. Just breathing, cinematic 360 sound, and a nervous system that finally gets to let go. WHAT IS INSIDE 10 MINUTE FIX Short, targeted sessions for specific moments. Wake up, calm down, sharpen up, in ten minutes. Morning Boost is free forever. RELAX AND RESTORE 40-minute deep-calm journeys that take you from wired to calm. For stressful days, anxious evenings and winding down before sleep. LEARN TO BREATHE The five essential breaths for everyday life, each with a visual you breathe along to. Nothing to memorise, nothing to get wrong. PURE TONES, BINAURAL BEATS, BLENDED TONES Nine Solfeggio frequencies in their purest form, five precision binaural tracks, and ten blends built for a specific result. Pick how you want to feel and press play. BREATHING FOR CHILDREN A breathe-along game. Your child picks a buddy, calm with Aria or energy with Gus, and learns to settle their own nervous system through play. LIVE CLASSES IN 23 CITIES Find your city, see this week's classes, and book in two taps. Packages, gifts and your city's community, all inside the app. YOUR YOU PAGE Your level, your points and your rewards, built from every class and every journey. Photograph your card after class and keep your reflections. Bring a friend and you both save. DE-CODED The blog. Honest explanations for how and why breathwork works, backed by research and written by the founder. No fluff, no jargon. OFFLINE Save a journey to your phone and it plays with no signal, in flight mode, anywhere. THE SOUND IS THE METHOD Every soundscape is built end to end by IMD founder Brendon Hansford. Immersive, multi-dimensional audio designed to guide your breathing and shift your state. Headphones on. FREE TO START Morning Boost is always free, no card needed. Unlock everything with a monthly or annual subscription, 3 days free first. Cancel anytime. IMD Breathwork is a wellbeing tool, not a medical treatment. If you are in crisis, please seek in-person professional support. Terms of Use: https://www.imdbreathwork.com/app-preview/terms Privacy Policy: https://www.imdbreathwork.com/app-preview/privacy

NuGo is a calm, non-judgmental space for parents of Autistic and ADHD children that you can open on the hardest moments Built by a clinical psychologist and ADHD mum who works with autistic and ADHD children and their families every day. Designed with low cognitive load in mind, because when things are hard, the last thing you need is a complicated app. HELP ME NOW Real support in under 2 minutes. Tap a category, get one small step at a time — no reading, no scrolling. Covers 12 common situations: meltdowns, bedtime battles, sensory overwhelm, school morning chaos, sibling conflict, aggressive moments, and more. CALM BUILDER A regulation journey built for real family life. Work through four practical blocks at your own pace — understanding your child's needs, building your personal toolkit, understanding what drives behaviour, and practising calm skills together. CHILD PASSPORT A strengths-first "All About Me" profile for your child. Capture how they communicate, what helps when they're upset, and their sensory profile. Share it as a PDF with schools, new carers, extended family, or any professional supporting your child. UNDERSTAND THE PATTERNS NuGo quietly builds a picture of what's happening — most common triggers, toughest times of day, and what strategies actually work. Generate a plain-language report to bring to a GP, paediatrician, or school meeting. DAILY CHECK-IN & WEEKLY SUPPORT A quick daily check-in for sleep, mood, eating, sensory load, and anxiety. Fresh articles and practical tips every week. A parenting style quiz to help you play to your strengths. ALSO INCLUDES · Lock Box — secure local storage for assessments, letters, and reports, with password-protected sharing links · Waiting List Tracker — keep track of referrals and appointments without losing the thread · Developmental History — a fill-once record shareable with professionals as a PDF ONE MONTH FREE. THEN ONE SIMPLE MONTHLY SUBSCRIPTION. No confusing tiers. No locked features. An active subscription gives you everything — Help Me Now, Calm Builder, Child Passport, Lock Box, and more. NuGo is not a medical device and does not provide medical, psychological, or therapeutic advice. If you or your child are in crisis, please contact your local emergency services or a qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://nugoapp.com/terms Privacy Policy: https://nugoapp.com/privacy-policy