Gynus vs GrabGains

Gynus is a free gym workout tracker built around one simple goal: get stronger every week. TRACK YOUR PROGRESS Your workouts are more than a list of exercises. Gynus helps you see whether you're actually progressing. • Track your lifts, sets, reps, and workouts • See your progress over time • Track body measurements and milestones • Build your strength week after week • Keep your entire workout history in one place PROGRESSIVE OVERLOAD BUILT IN Getting stronger means gradually challenging yourself. Progressive overload is at the core of Gynus. Track what you lift, build your routines, and use your previous workouts to keep pushing your performance forward. Plan your week, follow your routines, and keep progressing instead of starting from zero every workout. PLAN YOUR WORKOUTS Know what you're doing before you get to the gym. • Create your own workout routines • Plan your workouts for the week • Set reminders so you don't forget to train • Keep your training organized • Track every workout as you go STAY CONSISTENT WITH FRIENDS Getting stronger is easier when you have people keeping you accountable. Create a group with friends and work toward a shared weekly workout goal. See everyone's progress, encourage each other, and celebrate when your whole group gets it done. MAKE CONSISTENCY A GAME Gynus turns your weekly training into something you can track, share, and celebrate. Show up. Complete your workouts. Hit your weekly goal. Come back stronger next week. Whether you want a free gym progress tracker, a gym lift tracker, a workout planner, or more gym motivation, Gynus brings it all together in one place. And it's free to track your workouts, plan your week, and get stronger. Start your next week with Gynus. Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gynus.fit/privacy.html

GrabGains helps you train with more structure, stay consistent and make progress you can actually see. Tell us your goal, experience level, training schedule and available equipment. You’ll get a training plan built around you, with the tools to plan, track and improve every workout. Whether you want to build muscle, get stronger, lose fat or simply train more consistently, everything is designed to help you train with more purpose. With the app you can: - Get personalized Smart Workouts based on your goals, level, schedule and equipment - Explore ready-made workout programs for different goals, levels and training setups - Plan your training week and move workouts when your schedule changes - Adjust your training load based on how you feel that day - Track every set, rep, weight and workout in seconds - See your previous performance and progression suggestions while you train - Swap exercises, reorder workouts and create your own workouts and exercises - Browse an exercise library with videos, instructions and filters for muscle group, equipment and type - Track personal records, estimated one-rep max, workout streaks and training history - See training volume and muscle distribution over time with Muscle Zone Tracking - Review your training calendar, most-used lifts and overall consistency Get weekly and monthly reviews based on your training data - Follow friends, share workouts and celebrate personal records together - Compete on leaderboards for exercises, consistency and relative training volume - Use practical gym tools including a rest timer, plate calculator and separate warm-up sets Your training history stays connected to every exercise, so you always know where you left off. Instead of starting from scratch each workout, you can see what you did last time and what to aim for next. Smart Workouts evolve as you progress. Weights, reps and progression can adjust over time, while you stay in control of your exercises, schedule and training intensity. On days when you are not feeling your best, you can reduce the training load without changing your entire plan. Progress is more than just the number on the scale. See how much you train, which muscle groups are getting enough attention, where you are improving and how consistent you have been over time. For extra guidance, coaching features can review your actual training data and help you understand trends in your progress. New accounts start with a free trial. After that, a subscription is required for Smart Workouts, Muscle Zone Tracking, advanced coaching features and other Premium features. Free access and limits may vary by feature and are shown in the app. Subscriptions renew automatically until cancelled through your account settings at least 24 hours before renewal. Some coaching features use a language model and may produce inaccurate responses. GrabGains provides general fitness and training information only. It is not a medical service and does not provide medical advice, diagnosis or treatment. Consult a healthcare professional before starting a new training program, especially if you have a medical condition, are pregnant, are recovering from an injury or have not trained for a long time. More information: - Website: https://grabgains.com - Exercises: https://grabgains.com/exercises - Privacy: https://grabgains.com/privacy-policy - Terms: https://grabgains.com/terms-and-conditions