Runform vs PaceJoy

천천히 뛰는데도 무릎이 아프신가요? 전 아시안게임 국가대표 출신 선수의 전문 노하우를 AI 기술에 접목하여, 누구나 올바른 달리기 자세를 익히고 기록을 단축할 수 있도록 돕습니다. 러닝의 진짜 핵심은 속도가 아니라 자세입니다. 2022 항저우 아시안게임 국가대표 출신 이도하 코치가 직접 정리한 러닝 메커닉을 Runform에서 만나보세요. ▸ 3~5초 영상으로 내 자세 분석 받기 (AI + 실제 노하우와 지식 결합) ▸ 입문,초보 4주 슬로우 러닝 가이드 (누구나 가능한 러너 필수 컨텐츠) ▸ 잘못된 자세 7가지 패턴 진단 (실제 13년 이상의 분석과 노하우) ▸ 부상 부위별 AI 맞춤 처방 (재활 훈련) 이런 분들께 추천합니다 - 달리기 자세를 교정하고 싶은 분 - 100m, 200m 등 단거리 기록을 단축하고 싶은 분 - 마라톤/조깅 효율을 높이고 싶은 분 - 부상 없이 오래 달리고 싶은 분 - 전문 코치의 조언을 받고 싶지만 비용이 부담스러운 분 * AI 영상 분석은 카메라 접근 권한이 필요합니다. * GPS 기록은 위치 서비스 권한이 필요합니다. * 일부 프리미엄 기능은 포인트 구매가 필요할 수 있습니다. 이용약관: https://files.manuscdn.com/user_upload_by_module/session_file/310519663603681522/CwCUWXiyGuwHoBho.html 개인정보처리방침: https://files.manuscdn.com/user_upload_by_module/session_file/310519663603681522/WTGNzHEvnuzVKhVq.html

"An easy 5K today, please." — that's all it takes. PaceJoy is a running coach that talks with you before, during, and after your run. No staring at screens — your coach speaks right into your ear. ■ Smart Guide — say it, get a plan Before you run, tell PaceJoy your goal by voice or chat: "3K in zone 2", "4 × 400m intervals". Your coach builds a personalized plan from your recent runs — and the distance and pace you say are exactly what you get. ■ Live voice coaching while you run Through your AirPods (or any earbuds), hear pace guidance, heart-rate zone checks, and a briefing at every kilometer. Your coach also observes your running form — heart rate, cadence, stride length — and rotates through them so it never sounds repetitive. Coaching decisions are made on-device by a deterministic engine, so even if the network drops, the coaching never goes silent. ■ Apple Watch alone, or just your iPhone Head out with only your watch — GPS and heart rate are captured on the wrist. No watch? Run with iPhone GPS alone. Ask for a plan by voice right on the watch and start with a 3-2-1 countdown and haptics. Stop at a light and tracking auto-pauses; start running and it resumes. ■ A coach's debrief after every run When you finish, your coach reads your pace, heart rate, and splits, then gives you a real debrief — in voice and text. "You went out a bit fast. Next time, ease the first kilometer by ten seconds." ■ Clean records Route maps, km splits, heart-rate and pace charts, weekly stats. Workouts are saved to Apple Health too. Put in your earbuds and say one sentence. Your coach will answer. ――― Permissions PaceJoy uses · Location: to measure your route, distance, and pace (only while running) · Health: to read heart rate (watch) and save workouts · Microphone & Speech Recognition: only when you ask for a plan by voice