Trainiq Pro vs UrgeLock

Trainiq brings training and nutrition together in a plan that fits you and your everyday life. Plan your training, work out with iPhone and Apple Watch, and keep track of your progress, cardio, recovery and nutrition in one place. YOUR TRAINING. BUILT AROUND YOU. Trainiq creates personalized training plans and shows you exactly what’s on your schedule today. During your workout, the app guides you set by set – with weights, reps, rest timers, heart rate and your previous training results. With Apple Watch, you can control your workout right from your wrist. Trainiq also supports advanced training methods including warm-up sets, supersets, drop sets and AMRAP. Many of the 150 exercises now show you the movement, not just a pose. Three static holds stay still on purpose – a plank that wanders off would be a different workout. Travel plans? Your training can come along. Choose the equipment you have, the time you’ve got and your focus. Trainiq puts together a workout you can edit before you start, without changing your regular plan. On iPhone Duo, adapted layouts make good use of the extra screen space. YOUR NUTRITION. BUILT AROUND YOU. Trainiq plans meals around your goals, preferences and everyday life – from quick meals to varied weekly plans. Vegetarian or vegan? Foods you prefer to avoid? Allergies or intolerances? Trainiq takes your preferences into account when planning and suggests meals and recipes that fit. Training and nutrition can work together: Trainiq can take your training routine into account when planning meals, calories and macros. Or use nutrition completely independently from training. When you’ve eaten, simply log your meal using your voice on iPhone or directly from your Apple Watch. WHAT’S INCLUDED IN YOUR NUTRITION PLAN • Personalized daily and weekly plans • Calorie, protein, carbohydrate and fat targets • Varied recipes matched to your goals • Vegetarian and vegan options • Your allergies and intolerances taken into account • Voice meal logging • Food logging directly from Apple Watch • Barcode scanning and food search • Meal and nutrition-label photo logging • Send ingredients directly to Apple Reminders PROGRESS YOU CAN UNDERSTAND. Track training volume, workout time, personal records and your progress over multiple weeks. See more than individual workouts – see how your training develops over time. CARDIO. PACE AND HEART RATE. Trainiq is there for running and other cardio activities too. Keep track of distance, time, pace and heart rate and follow your progress throughout the week. With Apple Watch, your most important metrics are right on your wrist while you train. TRAIN WITH YOUR RECOVERY IN MIND. Trainiq connects relevant Apple Health data with your training and shows your current recovery status. That gives you more context for planning your training – without medical diagnoses or promises. APPLE WATCH AT THE HEART OF TRAINIQ. Trainiq is designed to bring iPhone and Apple Watch together. Use your Watch for strength training, running, heart rate, rest timers and quick meal logging. You decide how to use Trainiq: for training, nutrition or both together. Trainiq is not a substitute for medical or professional nutrition advice. Nutrition estimates and recommendations are intended for personal planning and guidance. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

UrgeLock is built for people who want to stop turning to adult content, manage urges, and regain control of their attention, habits, and time. UrgeLock requires a subscription. Eligible new subscribers get a 3-day free trial. Because quitting isn't only about counting days. It's about what you do when the urge actually hits. UrgeLock gives you a complete set of tools to help you get through difficult moments, understand your patterns, stay accountable, and keep moving forward, one day at a time. WHEN THE URGE HITS Don't face it with willpower alone. Tap the Urge Button and immediately give yourself somewhere else to go. Breathe, reflect, make a commitment, play a quick mind game, write down what you're feeling, or talk to Locky. The goal is simple: interrupt the pattern and make your next choice easier. MEET LOCKY: YOUR AI RECOVERY COMPANION Sometimes the hardest moments happen when nobody else is around. Locky is your personal AI companion inside UrgeLock, available whenever you need to talk, reflect, find motivation, or work through an urge. BLOCK THE CONTENT THAT PULLS YOU BACK Make temptation harder to reach before the difficult moment arrives. UrgeLock's Content Blocker uses Apple's Screen Time technology to help restrict adult websites and lets you add sites you personally want blocked. TRACK EVERY DAY YOU TAKE BACK Watch your clean time grow from the moment you decide to start. Track your current streak, clean days, milestones, and activity. If you slip, record what happened, reflect on what led to it, and start again. No shame. No hiding the reset. Just information you can learn from and another opportunity to move forward. TURN PROGRESS INTO MOMENTUM Recovery can feel invisible. UrgeLock makes your progress something you can see. Unlock achievements, reach new milestones, complete daily commitments, build your streak, and watch small decisions add up over time. JOURNAL YOUR WAY Use private text and voice journals to capture thoughts, urges, wins, difficult moments, and the patterns you begin to notice along the way. TOOLS FOR THE MOMENTS THAT MATTER UrgeLock gives you more than a counter (subscription required): • Urge Button for difficult moments • Locky AI companion • Content blocking • Streak and clean-day tracking • 105 achievements and milestones • Daily commitments • Text and voice journaling • Guided recovery meditations • Breathing exercises • Focus and sleep sounds • Mind games • Articles and recovery resources • Relapse and trigger tracking • Activity summary YOU DON'T HAVE TO DO IT ALONE Join an anonymous community of people working toward the same goal. Post, reply, react, share a win, ask for support, or simply see that someone else understands what you're going through. PRIVATE BY DESIGN Your recovery is personal. UrgeLock has no ads. We do not sell your personal data. Your private journal and voice notes stay on your device, and an optional backup is encrypted with a key only you hold. START WITH TODAY You don't need to promise yourself you'll never struggle again. You just need a better place to go when the next urge arrives. Break the cycle. Build momentum. Stay locked in. SUBSCRIPTION REQUIRED UrgeLock is free to download. Using the app requires an UrgeLock Pro subscription (in-app purchase), Monthly or Yearly. All features above are included. None work without a subscription. Eligible new subscribers get a 3-day free trial. Unless cancelled before the trial ends, your Apple Account will be charged for the selected plan. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use: https://urgelock.app/terms Privacy Policy: https://urgelock.app/privacy DISCLAIMER UrgeLock is a self-improvement app, not a medical service. It does not provide medical advice, diagnosis, or treatment. For health concerns, consult a qualified healthcare professional.