StrongDay 40+ vs Solace

Walking and strength for women 40+ — for the bones, balance, and muscle that matter most in midlife. Walking comes from Apple Health. Strength sessions are 10–20 minutes, joint-friendly, no equipment. Quiet, considered, built for this chapter. WHAT'S INSIDE · Today — your steps, gently. A calm ring shows your day's walking, with a quietly recommended strength session that adapts to how you're feeling. · Strength library — 11 sessions across three energy levels: low energy (10 min), regular (15 min), and stronger day (20 min). Every movement has a 10-second video demo and per-movement coaching tips. · Apple Health — reads your step count only. Nothing else. No heart rate, no workouts, no weight. All data stays on your phone. · Progress — your week at a glance. Walking days, strength sessions, the rhythm you're building. Momentum, not audit. · Body areas to go gentle on — flag knees, lower back, neck, shoulders, hips, wrists, or pelvic floor in setup, and we'll quietly avoid sessions that push those areas hard. WHO IT'S FOR Women 40 and up who want strength and steadiness — for the years ahead, the body you have, and the chapter you're in. The library is built for the perimenopause and menopause years: gentle on joints, mindful of energy, designed to protect bone density and balance. A SMALL, FOCUSED APP Walking and strength, done with care. Two things, done well, on your phone. PRIVACY No accounts. No tracking. No analytics. Apple Health stays on your device — we never see your step count, and there's no cloud. Move at your own pace. Stop if anything hurts. Skip what doesn't feel right.

Solace is a menopause and perimenopause tracker for iPhone and Apple Watch. Log hot flashes, symptoms, periods and HRT in seconds, see what triggers them, and bring a one-page report to your doctor. Private by design: no account, no ads, and your health data stays on your device. WHO SOLACE IS FOR • Women in perimenopause wondering if what they feel is hormonal • Women in menopause or postmenopause tracking hot flashes, night sweats, sleep and mood • Anyone on HRT (hormone replacement therapy, or MHT) or a non-hormonal treatment who wants to see what changed after starting or adjusting it • Women with irregular periods or none, including after a hysterectomy (ovaries removed or not), surgical menopause or with a hormonal IUD. Without a cycle, Solace estimates your stage from symptoms • Anyone preparing for a doctor, gynecologist or menopause clinic appointment WHAT YOU CAN TRACK • A daily diary for 21 menopause symptoms, each mild, moderate or strong: hot flashes, night sweats, poor sleep, fatigue, mood swings, anxiety, irritability, brain fog, joint pain, headaches, palpitations, weight changes, skin and hair, low libido, vaginal dryness, breast tenderness, bloating, dizziness, tinnitus, crawling skin and bladder changes, plus your own • Each hot flash (also called a hot flush) or night sweat as its own event, in one tap from the app, Apple Watch, Siri, Shortcuts, the Action Button or Control Center • Periods and cycle length, including irregular and skipped cycles • HRT (patch, gel, spray, pills), supplements and medications, with dose and refill reminders, supply tracking and a suggested site for your next patch (all free) • Blood tests (FSH, estradiol, LH, thyroid, vitamin D, cholesterol and more), blood pressure and bone density • Triggers: timed meals and drinks tagged alcohol, caffeine, hot drink, spicy or sugary food (late meals from 8 pm are tagged for you), plus stress and exercise. Or snap your plate: Solace names the foods and suggests editable tags. No calorie counting • Your Menopause Rating Scale (MRS) score WHAT SOLACE SHOWS YOU • A perimenopause stage estimate (pre, early, late, post), for education, not diagnosis • Patterns in your own logs, for example hot flashes within 3 hours of spicy food or the day after alcohol, or worse sleep before your period • A one-page doctor report (PDF) with symptom charts, period history, medications and test results • Ask Solace: AI answers to menopause questions in plain language SUPPORT BEYOND TRACKING • An HRT-neutral education library with audio: it explains hormonal and non-hormonal options without pushing either • Guided 7-day programs: CBT for sleep and insomnia, hot flashes and mood, plus strength and pelvic floor PRIVACY Your logs stay on your iPhone: no account, no ads, no selling data, and pattern detection runs on your device. Ask Solace sends only your question; a meal scan only that photo, which is never stored. Backups are files you save to Files or iCloud Drive. Optional anonymous usage counts never include health data. Export or delete everything anytime. PRICE Free forever: logging, reminders, stage estimate, MRS score, the education library, day 1 of every program, 3 Ask Solace questions, 3 meal photo scans, your first doctor report, CSV export and backups. Solace Plus is optional: a monthly or yearly subscription (yearly starts with a 7-day free trial) or a one-time lifetime purchase. It adds every pattern insight, trend charts, unlimited doctor reports, all program days, unlimited Ask Solace, Apple Health import and meal photo scan. AVAILABILITY iPhone (iOS 17+) and Apple Watch (watchOS 10+). In 19 languages. Made by Evatech Innovations. Solace is a tracking and education tool, not a medical device. It doesn't diagnose or treat. Always talk with your healthcare provider. Website: https://solace.evatech.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solace.evatech.app/privacy