Nactara vs Forva

Where precision becomes a practice. Nactara is the private dosing journal for adults running peptide protocols. Not a pharmacy. Not a marketplace. Not a coach. We do not recommend doses, suggest cycles, or interpret symptoms. Every number in the app was entered by you — Nactara just keeps it organized, calculated correctly, and quietly visible over time. If you've tracked protocols in spreadsheets, Notes, or memory, you know the cost of fragmented records — a missed dose is hard to spot, a vial that ran out is hard to remember, a side effect is hard to connect to anything. Nactara gives precision a single home, private on your device and synced encrypted only to your account. WHAT YOU GET Protocols, properly tracked. Define a protocol with one or many compounds, a frequency, and optional start/end dates. See "Day 23 of 90" at a glance. Pause cleanly when you cycle off; archive when you're done. Reconstitution calculator. A clean, deterministic mg ↔ mL ↔ mcg helper. Enter vial size and bac water; get concentration and target volume. No suggestions, no "recommended" amounts — just arithmetic you can trust. Vial inventory that updates itself. Log a dose; the matching vial deducts automatically. See estimated doses left, expiration, lot number, and reconstitution date. A low-stock banner warns you before you run out. Quick-confirm logging. Tap Mark taken on Today, confirm in a quick card, save. Suggestions from your past entries keep logging fast and accurate. Journal that anchors the data. Energy, mood, sleep, appetite, libido, weight, side effects, notes. Every entry timestamps with your dose history so patterns surface. Photos, side by side. Front, side, and back photos in encrypted storage. Compare month one against month three in a tap. Sync between iPhone and web. Phone in the morning, laptop at night — same data, protocols, and vials. Export the whole archive as JSON whenever you want. Privacy, the way it should be. Photos and labs are encrypted on your device before upload; the server stores ciphertext. We don't sell your data, share it with insurers, run ads against it, or train models on it. No community feed, no leaderboard, no friend graph. Your records are your records. Built for GLP-1s too: On a GLP-1 protocol? Log semaglutide, tirzepatide, retatrutide, and the newer incretins the same way you'd log any peptide — your dose, your weekly schedule, your private record. The reconstitution calculator handles compounded vials, and titration steps are tracked cleanly as you ramp. Same rule as everything else: Nactara never suggests a dose or a schedule. Every number is yours. A NOTE ON ETHICS: Nactara exists for adults already running protocols who want a better way to track them. We do not recommend doses, suggest cycles, prescribe, diagnose, or treat. We do not sell or partner with sellers of peptides, supplements, or compounded products. Nothing in the app is medical advice. Always work with a qualified clinician for any decision involving your body. FREE TIER: Nactara is free. Start with one protocol and one vial — fully tracked, with the calculator, journal, photos, history, and automatic vial deduction included. No countdown. No nag screens. Your data stays yours whether you subscribe or not. If you pause Pro later, every record stays visible. Additional protocols and vials become read-only — never deleted. You pick which one stays active without paying. Re-subscribe and everything writes again. PRO SUBSCRIPTION: Pro unlocks unlimited protocols and unlimited vials, with everything you've built carrying over. A 7-day free trial is available for first-time subscribers, full access included. Subscriptions auto-renew at the price shown at purchase; cancel any time from your iPhone Subscriptions settings. Renewal terms are shown clearly before purchase.

Losing weight fast? Make sure you're not losing muscle with it. When weight drops quickly — especially on GLP-1 medications like Wegovy, Zepbound, Ozempic, or Mounjaro — up to 40% of what you lose can be muscle. Forva structures your nutrition and training day by day to prevent that. HOW IT WORKS Tell Forva your goals, schedule, and preferences. It builds a weekly plan — meals and workouts — that adapts as your body changes. Log your meals, track your weight, and Forva recalibrates your protein targets, training intensity, and recovery in real time. • Chat naturally to log meals, report workouts, or ask questions • Tap "Plan Week" to generate a full schedule tailored to your day • Accept, tweak, or decline each suggestion — you're always in control SMART NUTRITION Forva sets daily protein and calorie targets based on your current weight, age, body composition, and fitness level — then adjusts them automatically as you progress. It plans meals around your actual schedule — not generic templates — and accounts for training days, rest days, and GLP-1 side effects like nausea or reduced appetite. TRAINING THAT FITS YOUR LIFE Whether you play pickleball, lift weights, run, or do yoga, Forva builds around what you already do. It respects your availability, alternates muscle groups, schedules recovery, and scales intensity based on how you're feeling. GLP-1 AWARE If you're on a GLP-1 medication, Forva tracks your dose schedule and side effects. On high-nausea days, it suggests smaller, more frequent meals. As side effects ease, portions adjust back up. Your prescribing doctor always comes first — Forva helps you execute on the nutrition side. YOUR DATA STAYS ANONYMOUS Forva never asks for your name. Your email and account identity are stripped before any data is sent to the AI — it sees only your goals, nutrition, and training, never who you are. All health data is encrypted at rest with AES-256. No ads, no data selling, no third-party sharing. WHAT'S INCLUDED Free tier: • Full access to meal and workout planning • Daily check-ins, weight tracking, and progress charts • Limited AI coaching credits (~2 weeks of use) Forva Pro ($4.99/month or $29.99/year): • Unlimited AI coaching • Ongoing plan adjustments as your body changes Manual features like logging, calendar, and check-ins are always free. Forva Pro auto-renews at the end of each billing period unless cancelled at least 24 hours before. Manage your subscription in your Apple ID account settings. Payment is charged to your Apple ID at confirmation of purchase. IMPORTANT Forva is not medical advice. AI can make mistakes — always review recommendations. If you take medication, follow your prescribing doctor's guidance first. Privacy Policy: https://forva.health/privacy Terms of Use: https://forva.health/terms