Comparison

RiseReps vs 567 Dance

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RiseReps

This alarm clock requires you to complete exercises like push-ups, counted by your camera, to turn it off. It can also block distracting apps until your workout is finished, helping you build a consistent morning routine.

Highlights
  • Camera-counted exercise verification
  • No snooze button
  • Distracting app blocker (Full Lockdown)
  • Customizable strictness modes
  • Weekly emergency exit
  • Progressive rep count increase
  • Friend accountability and leaderboards
Features
Read full description

RiseReps is the alarm clock that won't let you cheat yourself. No snooze button. To turn off your morning alarm, do your reps: push-ups, squats, or jumping jacks, counted in real time by your camera. Skip them and it rings again. In Full Lockdown, Instagram, TikTok and your other distracting apps stay blocked the moment your alarm rings, and unlock when your workout is done. HOW IT WORKS Set your wake-up time, pick your exercise and repeat days, and try the camera rep counter during setup. When the alarm rings, prop up your phone and move. Your camera verifies every rep with on-device pose detection. Hit your number, dismiss the alarm, and start the day with a win. BUILT FOR PEOPLE WHO CAN'T WAKE UP Heavy sleepers, chronic snoozers, and anyone trying to wake up early and build a morning workout routine. You can't half-wake-up through 15 push-ups. By the time the alarm stops, you're already up. CHOOSE YOUR STRICTNESS - Standard: rings again at +3, +8 and +12 minutes until you do your reps. - Persistent: re-rings for 14 minutes, then reminds you every minute until your reps are done. - Full Lockdown: distracting apps stay blocked until your reps are done (up to 3 hours), using Apple's Screen Time controls with your permission. AN ALARM YOU CAN TRUST Test my alarm runs a 10-second check of your alarm, sound and notification settings. If scheduling ever fails, you get a warning and a retry before your next alarm. And you're never trapped: a weekly emergency exit and a switch to squats are there if push-ups aren't counting. BUILT-IN PROGRESSION Start easy. Your rep count grows each week, turning one alarm into a real fitness habit. ACCOUNTABILITY PARTNER AND ARENA Pair with a friend, see each other's streaks, and send a nudge when they need the push. Compete on daily and weekly Arena leaderboards with verified morning workouts, or keep yourself off the public boards. Optional iCloud features require an iCloud account. STATS AND STREAKS Track your streak, completed workouts, total reps, and wake-up times. Discipline you can see. YOUR PRIVACY Pose detection runs entirely on your device. Camera images and video are never recorded or uploaded. SUBSCRIPTIONS RiseReps Pro unlocks camera-verified alarm workouts, strictness modes, progression, the accountability partner, and stats. RiseReps Pro is an auto-renewing annual subscription. Your local price appears before purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Restore purchases from the paywall. Privacy Policy: https://risereps.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

567 Dance

Transform your dance class videos into a usable library of moves. Name, tag, and loop clips to master choreography. Your personal dance move collection stays private on your device.

Highlights
  • Build personal move library from existing videos
  • Organize moves by dance style
  • Loop and replay clips for practice
  • Full-screen immersive video feed
  • Export entire library
  • Private, device-only storage
Features
Read full description

You record videos in dance class — and never watch them again. 567 Dance turns that pile of class footage into a move library you'll actually use. Import a video, mark the moment a move starts, name it, tag it by style, and loop it until it's in your body. WHAT YOU CAN DO • Build a personal library from videos you already have • Browse an immersive, full-screen video feed • Organize moves by dance style • Loop and replay any clip while you practice • Export your entire library anytime — it's yours PRIVATE BY DESIGN Everything lives on your device. No account, no sign-up, no tracking, no cloud. Your videos never leave your phone. FOR EVERY DANCER Salsa, bachata, cumbia, or anything else — if you film it, 567 Dance helps you remember it. Stop letting good moves disappear into your camera roll. Start building your library.

Screenshots

RiseReps4 screens
567 Dance4 screens

Verdict

The call

The clearest difference is rating: 567 Dance at 5.0 against RiseReps's 4.2. RiseReps's advantage is update cadence (weekly vs every 3 months) and ratings volume (6 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RiseReps sells 6 in-app purchases, starting at $4.99 per 7 days and 567 Dance sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

567 Dance holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: RiseReps has 6 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

RiseReps ships an update weekly, 567 Dance every 3 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

Scorecard3 real differences · 7 level
RiseReps versus 567 Dance: the parameters behind the verdict, then further details
ParameterRiseReps567 Dance
PriceFreeFree
Rating4.2 (6 ratings)5.0 (1 ratings) — better
Positive reviews50.0% of reviews—
Number of ratings6 — better1
Update frequencyWeekly — betterEvery 3 months
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad — betteriPhone
Requires iOS17.0 — better18.0
Further details — not scored
Size48 MB5 MB
Age rating4+4+
DeveloperJonathan MachadoNopal Studio LLC

Customer experience

RiseReps

All ratings6 ratings
Positive66.7%
Neutral16.7%
Negative16.7%
Written reviews4 reviews
Positive50.0%
Neutral25.0%
Negative25.0%

567 Dance

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

6 purchases

RiseReps

Subscriptions6
  • RiseReps Pro Weekly$4.997 Days
  • RiseReps Monthly (Referral)$9.991 Month
  • RiseReps Monthly3 Days trial$9.991 Month
Show 3 more
  • RiseReps Annual2 variants$29.991 Year
  • RiseReps Pro Annual$29.991 Year
  • RiseReps Annual (Referral)7 Days trial$39.991 Year
1 purchases

567 Dance

One-time1
  • 567 Unlimited$6.99

Questions

Is RiseReps free?
RiseReps is free to download, with in-app purchases available.
Is 567 Dance free?
567 Dance is free to download, with in-app purchases available.
Which has better reviews, RiseReps or 567 Dance?
567 Dance is rated higher. RiseReps averages 4.2 out of 5 from 6 ratings, while 567 Dance averages 5.0 from 1 ratings.
Do RiseReps or 567 Dance have ads?
Neither RiseReps nor 567 Dance shows ads.
Which is updated more often, RiseReps or 567 Dance?
RiseReps ships an update weekly, and 567 Dance every 3 months. Most recently, RiseReps was updated on November 5, 2026 and 567 Dance on October 31, 2026.

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