Postpartum Recovery vs Postpartum Tracker

After is your compassionate postpartum recovery companion - tracking your healing journey through the 4th trimester and beyond. Now with a personalized Week-by-Week Recovery Guide - content tailored to exactly where you are in your postpartum journey. Whether you delivered vaginally or by c-section, After helps you monitor body recovery, emotional wellness, and prepare for your 6-week appointment - all in one quiet, private space. TRACK YOUR BODY RECOVERY - Daily body check-ins: bleeding (lochia), pain levels, energy, sleep, and postpartum symptoms - C-section recovery timeline with week-by-week milestone guidance - Pelvic floor exercises and leakage episode tracking (Pro) - Symptom patterns: night sweats, hair loss, constipation, and more SUPPORT YOUR MENTAL HEALTH - Daily mood check-ins: overall mood, emotions, anxiety, and bonding quality - Edinburgh Postnatal Depression Scale (EPDS) self-screening, monthly - Mood trend visualization over 6 weeks to share with your provider (Pro) - Track intrusive thoughts, sleep quality, and support network PREPARE FOR YOUR APPOINTMENTS - Build your question list for your 6-week postpartum visit - Doctor-ready appointment report - share your full recovery summary with one tap (Pro) - Week-by-week guidance: what symptoms are normal and what to watch for - Know what to expect at every stage of recovery PRIVATE AND SECURE - All data stored privately on your device with optional iCloud sync - No ads. No data selling. No tracking. - Sign in with Apple optional - use anonymously if you prefer - Delete all your data anytime, instantly AFTER PRO - FULL RECOVERY SUPPORT Unlock Pelvic Floor Recovery Log, 6-Week Mood Trend Charts, and Doctor-Ready Appointment Reports. $4.99/month or $39.99/year. Cancel anytime in Settings. The 4th trimester is real - and hard. After walks beside you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Postpartum Tracker is the recovery companion and postpartum journal built for mothers, not babies, with your postpartum wellness at the center. From day one through the fourth trimester and beyond, track your mood, healing, breastfeeding, sleep, hormones, and screen for postpartum depression and anxiety in one calm, organized space. The postpartum window is the most under-served stretch of a mother's life. Every other app pivots to baby tracking once the baby arrives. Postpartum Tracker keeps you, the mother, at the center. WHAT YOU CAN LOG - Mood and mental health: daily check-ins, baby blues vs PPD signals, anxiety, sleep - Postpartum healing: lochia (bleeding) days, C-section incision check, perineal recovery, engorgement - Breastfeeding and pumping: feed times, side, duration, latch quality, pump output, bottle volume - Hormones and physical symptoms: night sweats, hair loss, hot flashes, libido, period return - Sleep: hours slept, naps, wake-ups, sleep debt - Medications: postpartum-safe meds, prenatal vitamins, iron, lactation aids, mental-health meds - Daily symptoms: fatigue, brain fog, headaches, appetite, body aches, pelvic floor PPD AND PPA SCREENING (EDINBURGH POSTNATAL DEPRESSION SCALE) - Built-in EPDS self-screen, prompted every 2 weeks for the first 12 weeks, then monthly - Public-domain validated instrument (Cox 1987) - Clear next-step guidance if your score suggests reaching out to your OB or midwife - This is a SELF-SCREENING tool, not a diagnosis INSIGHTS AND CHARTS - Trend charts across 7, 30, 90 and 365 day windows for mood, sleep, healing, and feeding - See your recovery week by week, not day by day - Export your full log as a PDF for your 6-week checkup, OB, lactation consultant, or therapist POSTPARTUM RECOVERY PLAN - Personalized care plan generated after onboarding: daily check-ins, weekly mood screens, monthly milestones - Time-sensitive reminders so the meds, the screening, the pump session are never missed - Calendar view with completed, missed and upcoming tasks APPLE ECOSYSTEM - Apple Watch quick check-ins for mood and feed times - Home screen widget for today's tasks and your latest mood - iPhone and iPad with optional encrypted iCloud sync CAREGIVER AND PARTNER MODE - Share your log with your partner, doula, or family - Partner can co-track and receive PPD red-flag notifications PRIVATE BY DEFAULT Your data stays on your device. No forced account. Optional iCloud sync is private to you. Nothing is sold, nothing is shared. BUILT FOR - New mothers in weeks 0 through 52 postpartum - First-time moms and experienced moms - Mothers recovering from a C-section, vaginal birth, or birth trauma - Mothers at higher PPD/PPA risk who want a low-friction self-screen - Partners and doulas co-supporting a new mom WHY POSTPARTUM TRACKER You are not failing. You are healing. This is harder than anyone told you. Postpartum Tracker is built around that truth. The mood swings, the bleeding that won't stop, the latch that won't work, the sleep that isn't there, the version of you that you can't find. Every screen reflects what new moms actually live through, in language that does not pretend. IMPORTANT This app is for informational tracking only. It is not medical advice and does not diagnose, treat, or prescribe. The Edinburgh Postnatal Depression Scale included is a validated self-screening instrument, not a diagnosis. Always consult a qualified healthcare professional, including your OB, midwife, lactation consultant, or mental-health provider, before starting, changing or stopping any treatment, medication or care plan. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/