Noire Sleep vs Forva

Do you wake up feeling tired without knowing why? Noire Sleep tells you what actually happens during your nights, then helps you take back control. It listens, it measures, it explains, then it offers solutions that fit your profile. And everything stays on your iPhone. YOUR ALARM BECOMES A CHALLENGE An alarm you switch off with one tap gets switched off in your sleep. Noire's only stops once you have cleared your challenge, and you pick one of six: type a code, solve maths, shake your phone, take a few steps, photograph a spot in your home, or find a randomly drawn object. Three of them force you out of bed for good. You set the difficulty, and it is a real system alarm: it rings even on silent. YOUR PERSONALIZED PROGRAM Sleeping badly is almost never a fate, it is a series of settings. Noire builds your program from your answers and your real nights: a few actions every day, a streak that rewards consistency and forgives one miss, and regular check-ins to see how far you have come. With Noire Sleep, you can also: • Wake up at the right moment, in a window tuned to your 90 minute cycles • Find out whether you snore, and how much, with listening that tells snoring, speech, coughing and breathing apart • Play back your night sounds, keep your favourites and follow your trend week after week • Understand your night score, built from how long you slept, when you went to bed and how often you woke • Talk to Luna, your AI coach, who knows your real nights and answers from them • Follow your sleep stages and vitals from your smartwatch • Track your sleep debt, your daily energy and your progress over 30 and 90 days • Fall asleep faster with sounds made for sleep: rain, ocean, white, pink and brown noise, binaural beats Your recordings never leave your phone: everything is analyzed on your iPhone, nothing is ever uploaded. Your health data stays in Apple Health, and you can export everything to CSV whenever you want. No ads, no data resale, servers hosted in Europe. Start your first Night Session tonight. Tomorrow morning, you will know where to begin. Noire Sleep is not a medical device and does not provide medical advice. Privacy Policy: https://noire-app.com/privacy Terms of Use: https://noire-app.com/terms

Losing weight fast? Make sure you're not losing muscle with it. When weight drops quickly — especially on GLP-1 medications like Wegovy, Zepbound, Ozempic, or Mounjaro — up to 40% of what you lose can be muscle. Forva structures your nutrition and training day by day to prevent that. HOW IT WORKS Tell Forva your goals, schedule, and preferences. It builds a weekly plan — meals and workouts — that adapts as your body changes. Log your meals, track your weight, and Forva recalibrates your protein targets, training intensity, and recovery in real time. • Chat naturally to log meals, report workouts, or ask questions • Tap "Plan Week" to generate a full schedule tailored to your day • Accept, tweak, or decline each suggestion — you're always in control SMART NUTRITION Forva sets daily protein and calorie targets based on your current weight, age, body composition, and fitness level — then adjusts them automatically as you progress. It plans meals around your actual schedule — not generic templates — and accounts for training days, rest days, and GLP-1 side effects like nausea or reduced appetite. TRAINING THAT FITS YOUR LIFE Whether you play pickleball, lift weights, run, or do yoga, Forva builds around what you already do. It respects your availability, alternates muscle groups, schedules recovery, and scales intensity based on how you're feeling. GLP-1 AWARE If you're on a GLP-1 medication, Forva tracks your dose schedule and side effects. On high-nausea days, it suggests smaller, more frequent meals. As side effects ease, portions adjust back up. Your prescribing doctor always comes first — Forva helps you execute on the nutrition side. YOUR DATA STAYS ANONYMOUS Forva never asks for your name. Your email and account identity are stripped before any data is sent to the AI — it sees only your goals, nutrition, and training, never who you are. All health data is encrypted at rest with AES-256. No ads, no data selling, no third-party sharing. WHAT'S INCLUDED Free tier: • Full access to meal and workout planning • Daily check-ins, weight tracking, and progress charts • Limited AI coaching credits (~2 weeks of use) Forva Pro ($4.99/month or $29.99/year): • Unlimited AI coaching • Ongoing plan adjustments as your body changes Manual features like logging, calendar, and check-ins are always free. Forva Pro auto-renews at the end of each billing period unless cancelled at least 24 hours before. Manage your subscription in your Apple ID account settings. Payment is charged to your Apple ID at confirmation of purchase. IMPORTANT Forva is not medical advice. AI can make mistakes — always review recommendations. If you take medication, follow your prescribing doctor's guidance first. Privacy Policy: https://forva.health/privacy Terms of Use: https://forva.health/terms