Hyrox Training vs RoxPlan

HYROX race day rewards preparation, not guesswork. Build the running fitness, strength and endurance you need with structured hybrid-race training from The Line. Whether you are preparing for your first event or chasing a better finish, follow a clear plan and see how your training adds up. WHY THE LINE? • Train with purpose Build your engine, strength endurance and work capacity with focused training programs. • Follow every session Move from warm-up to the main workout and cool-down with a clear, guided session flow. • Know your progress Review completed workouts, training time, consistency, readiness insights and performance trends. APPLE WATCH & APPLE HEALTH Use Apple Watch during workouts and connect Apple Health for added context about your activity, effort and recovery. THE LINE PRO • Unlimited workouts • Structured weekly training plans • Readiness insights • Work capacity tracking • Smart workout recommendations • Advanced progress analytics • Complete workout history • Pro training programs • Expanded Apple Watch workout support • More detailed Apple Health metrics FREE FEATURES • Selected free workouts • Basic workout tracking • Progress overview • Completed workout history • Training consistency overview Train consistently. Track what matters. Arrive at the start line better prepared. INDEPENDENT APP The Line is an independent training app. It is not affiliated with, endorsed by, or sponsored by HYROX. SUBSCRIPTION INFORMATION The Line Pro is an optional auto-renewing subscription. Payment is charged to your Apple Account when you confirm your purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account subscription settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://the-line-fitness.web.app/privacy.html

Know your finish time before race day. Enter 4–9 fitness benchmarks — your 5K, your erg splits, your sled feel, your max wall balls — and RoxPlan prints your predicted finish time, your division percentile, and a station-by-station pacing plan. Two minutes of typing. A number nobody could give you before race day. ROX COACH — BUILT AROUND YOUR NUMBERS Ask about your progress, biggest leak, pacing or next test. Rox Coach sees your prediction, measured benchmarks, recent timed attempts and race results, then turns them into a clear next move. BENCHMARK LAB — TEST IT LIVE Start a 3-second countdown, record the full effort, mark laps or count wall-ball reps, and save the result straight to your profile. Track attempt history, personal bests and the next benchmark that matters. THE STAMP Your predicted finish, stamped race-bib style, with how much of your division you're faster than. Built from published season statistics and tightened by every benchmark you add. A PACING TARGET FOR ALL 8 STATIONS Every run, every station, a target split and an effort cue — plus the one station that's statistically costing you the most minutes. YOUR RACE-DAY CARD. OFFLINE. Export a bib-styled pacing card sized for your story. It renders on your phone — it works in airplane mode at the venue, where signal goes to die. TEST → ENTER → WATCH THE NUMBER MOVE Re-test a benchmark, watch your prediction tighten. The confidence range tells you exactly which station to test next. DOUBLES? COVERED. Set your share of the work — targets recompute for your split. Training for a HYROX® race? RoxPlan is an independent training tool, not affiliated with or endorsed by Upsolut Sports AG. Predictions are estimates modeled on published season statistics — your race is still yours to run. Consult a physician before intense exercise. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/