Menopause Symptom Tracker vs HotFlash

Your body is sending signals. Meno helps you understand them. Meno is the comprehensive menopause symptom tracker built for women navigating hot flashes, night sweats, brain fog, and every change in between. Log what matters, find your patterns, and walk into every doctor visit with real data. TRACK 40+ DOCUMENTED SYMPTOMS Menopause is so much more than hot flashes. Log symptoms across every category: vasomotor (hot flashes, night sweats, chills), mood (anxiety, brain fog, irritability), sleep (insomnia, multiple wake-ups, poor quality), and body (joint pain, headaches, heart palpitations). Every entry builds a clearer picture of your hormonal transition. HOT FLASH TRACKER Log each hot flash with severity, duration, and potential triggers. After 30+ entries, Meno analyzes your personal patterns - alcohol, stress, warm rooms, caffeine - so you can make informed choices about your hormone health. CYCLE TRACKER FOR PERIMENOPAUSE Track the irregular cycles that define perimenopause. Understand why your periods became unpredictable and prepare better questions for your clinician. Tracking is for your information - not a diagnosis. HRT & TREATMENT MONITORING Log hormone therapy, supplements, and other treatments. Review before-and-after symptom comparisons and share meaningful data with your provider. SLEEP ANALYSIS Track hours, wake-ups, and quality each night. Spot patterns and understand how hormonal changes affect your rest. DOCTOR-READY REPORTS (Premium) Generate a comprehensive PDF covering 90 days of symptoms, cycle history, treatment response, and identified triggers. Turn "I'm exhausted and overwhelmed" into a clear, data-driven clinical conversation. AI MENOPAUSE GUIDE (Premium) Get evidence-based answers about menopause symptoms, hormone health, HRT options, brain fog causes, and what to ask your doctor. Validated medical sources included. SYMPTOM TREND CHARTS (Premium) Visualize how your symptoms shift over weeks and months. See which lifestyle changes actually support your hormone health. PREMIUM FEATURES Unlock trend analysis, trigger identification, HRT comparison charts, sleep analysis, doctor-ready PDF reports, and AI-powered guidance. - Monthly: $4.99/month - Yearly: $39.99/year YOUR DATA IS PRIVATE Menopause and reproductive health data is deeply personal. Your data stays on your device and in your private iCloud account. No sharing, no third-party access. MEDICAL DISCLAIMER Meno provides educational information and symptom-tracking tools only. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Always consult a qualified clinician before making medical decisions or changing treatment. Medical source links are available inside Meno under Profile > Sources & Medical Disclaimer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track hot flashes, periods, HRT, sleep, and mood. Export a clean report for your doctor. That's it. HotFlash is a private menopause journal built for women who are tired of subscription apps that demand an account, store your symptom data in the cloud, and charge a yearly fee for what should be a simple log. No subscriptions. No account. No cloud. No ads. Pay once, log forever. ONE-TAP HOT FLASH LOG Tap once to log a hot flash with the current time. Hold to start a Live Activity timer that runs from the Lock Screen — no need to dig through menus when it starts. Adjust severity, add triggers, and capture night sweats automatically. PERIMENOPAUSE-AWARE CYCLE TRACKING HotFlash counts up — days since your last period — and never pretends to predict an irregular cycle. Your cycle history shows your real pattern without false forecasts. HRT & MEDICATION LOG Patches, gels, oral estrogen, progesterone, vaginal estrogen, testosterone, and non-hormonal options — log doses, set optional reminders, and track compliance. No prefilled drug database. You add what you actually take. SLEEP & MOOD QUICK CAPTURE A single morning log captures sleep quality, hours slept, wake-ups, night sweats, and morning mood. A REPORT FOR YOUR DOCTOR Export a clean PDF with hot flash frequency, time-of-day patterns, HRT compliance, sleep, mood, and your own notes. Take it to your appointment. No more "I think it's been getting worse" — you'll have the data. PRIVATE BY DESIGN No account. No cloud. No analytics. No third-party SDKs. Optional Face ID lock for extra privacy. Your menopause data never leaves your device. Built for women who are tired of paying every year for features that should be a one-time purchase. If you've ever closed a "wellness" app because it asked you to sign in to track your own body, this app is for you. NOT MEDICAL ADVICE HotFlash is a personal log, not a medical device. It does not provide diagnosis or treatment recommendations. Always consult your healthcare provider about menopausal symptoms and HRT.