Comparison

Sleep Tracker vs Foreglow

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Sleep Tracker

Features
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Track your sleep simply and privately. Sleep Tracker is a lightweight manual sleep journal designed for people who want full control over their sleep data without creating accounts, sharing personal information, or connecting wearable devices. Log your sleep sessions, monitor your habits, and build a better bedtime routine with a clean and distraction-free experience. Features β€’ Manual sleep tracking Quickly log when you sleep and wake up. β€’ Privacy focused Your sleep data stays on your device. No account required. β€’ Simple and clean design No complicated setup, unnecessary tabs, or overwhelming dashboards. β€’ Sleep history Review your past sleep sessions anytime. β€’ Sleep insights See patterns and understand your sleeping habits over time. β€’ Bedtime routine support Track consistency and improve your daily rhythm. β€’ Lightweight experience Fast, minimal, and easy to use every day. Built for simplicity Many sleep apps are overloaded with features, ads, accounts, and unnecessary complexity. Sleep Tracker focuses on the essentials: Manual sleep logging Privacy-first experience Clean interface Easy daily use Whether you want to improve your sleep schedule, stay consistent, or simply keep a personal sleep diary, Sleep Tracker helps you stay aware of your habits without distractions. Privacy first Your sleep information is personal. Sleep Tracker is designed with privacy in mind and avoids unnecessary data collection. No wearable device required. No complicated onboarding. Just simple sleep tracking. Start building healthier sleep habits today with Sleep Tracker: Private Log. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.ramazanerikli.com/apps/sleep-tracker/privacy

About

Foreglow

Features
Read full description

Hear a short voice note from your future self, made from the life you describe. Answer a few questions, pick a voice, and in about 2 minutes you'll hear a note, under a minute long, that says your name, your goal and your own details as if they have already happened. Your first note is free, with no account and no card. HOW IT WORKS β€’ Tell Foreglow your name, the part of life you're working on, and one sentence about your future, said as if it's already true. β€’ Add a morning detail, what's in your way, and how you want to feel. Skip anything you'd rather keep to yourself. β€’ Choose one of five voices. Your note is written and spoken for you, with read-along text. EVERY DAY β€’ Today’s lines, written from your answers and read aloud in the voice you chose. β€’ A reminder at the time you like to listen, if you turn it on. β€’ A widget that shows a new line from your note every day. WIND DOWN, SEE IT, SHARE IT β€’ Tonight: play your saved notes with rain or ambient sound and a sleep timer. β€’ Vision board: add your photos, words and colors, then save it as your wallpaper. β€’ Share card: turn a line you love into an image to share. YOUR NOTES STAY YOURS β€’ Read any note in your own voice and keep that recording with it. β€’ Notes are saved on your phone. Replay them offline or export the audio. β€’ Every note you've saved stays yours, with or without Pro. FOREGLOW PRO β€’ A new note every morning, and more whenever you want. β€’ Fix any line that doesn't sound like you. Only that line is spoken again. Your first fix is free. β€’ An optional AI copy of your own voice, made only after you give clear consent. Delete it anytime in the app. In the US, Pro costs $9.99 a month, $49.99 a year with a 7-day free trial for eligible new subscribers, or $99.99 once for lifetime access. There is no weekly plan. Prices in other countries are shown in the app before you pay. PRIVACY Your notes and vision board stay on your device. To make a note, Foreglow sends the details needed for writing and speech to its service providers. Voice copying sends a consent recording and a voice sample only if you choose it. Foreglow is for reflection and motivation. It does not promise any outcome. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple account when you confirm the purchase and at each renewal. Any unused part of a free trial ends when you buy a subscription. Manage or cancel anytime in your Apple account settings. Terms: https://getforeglow.com/terms Privacy: https://getforeglow.com/privacy

Screenshots

Sleep Tracker4 screens
Foreglow4 screens

Verdict

The call

The clearest difference is in-app purchases: Foreglow at none against Sleep Tracker's 2. Foreglow also leads on update cadence (every 2 weeks vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Sleep Tracker sells 2 in-app purchases, starting at $4.99 per month. Foreglow asks for nothing beyond the download.

UpkeepUpdate frequency

Sleep Tracker ships an update every 5 weeks, Foreglow every 2 weeks. The most recent releases landed on October 31, 2026 and November 6, 2026 respectively.

Scorecard2 real differences Β· 4 level
Sleep Tracker versus Foreglow: the parameters behind the verdict, then further details
ParameterSleep TrackerForeglow
PriceFreeFree
Update frequencyEvery 5 weeksEvery 2 weeks β€” better
AdsNoNo
In-app purchasesYesNo β€” better
DevicesiPhone, iPad, iPod β€” betteriPhone, iPod
Requires iOS15.115.0 β€” better
Further details β€” not scored
Size47 MB66 MB
Age rating4+4+
DeveloperRamazan ErikliAbhinav Chauhan

In-app purchases

2 purchases

Sleep Tracker

Subscriptions2
  • Sleep Tracker Premium (Monthly)$4.991 Month
  • Sleep Tracker Premium (Yearly)$39.991 Year
None

Foreglow

No in-app purchases

Questions

Is Sleep Tracker free?
Sleep Tracker is free to download, with in-app purchases available.
Is Foreglow free?
Foreglow is free to download, with no in-app purchases.
Do Sleep Tracker or Foreglow have ads?
Neither Sleep Tracker nor Foreglow shows ads.
Which is updated more often, Sleep Tracker or Foreglow?
Sleep Tracker ships an update every 5 weeks, and Foreglow every 2 weeks. Most recently, Sleep Tracker was updated on October 31, 2026 and Foreglow on November 6, 2026.

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