TOTAL vs HIF

TOTAL is a powerlifting training diary built for one thing: getting your squat, bench press and deadlift up. Log sets in seconds, follow your program, and watch your records grow — on iPhone and Apple Watch. Made by lifters, for lifters. No feeds, no ads, no accounts. Just you, the bar and your numbers. LOG SETS IN SECONDS • Big weight × reps input designed for chalk-covered thumbs • See your record and last performance for every exercise right where you type • Warm-up sets, supersets, skip & restore — real training, not a toy checklist • Rest stopwatch starts the moment you finish a set TRAIN FROM YOUR WRIST • Full workout logging on Apple Watch — leave the phone in your bag • Sets, reps and rest controls right on your wrist • Instant two-way sync; offline sets are queued and delivered safely • Live Activity on Lock Screen and Dynamic Island: current set, rest timer, progress PROGRAMS THAT RUN THEMSELVES • Schedules by weekdays, by dates, sequential rotation or weekly cycles • 160+ exercise catalog with muscle activation maps — or create your own • Default sets & reps per exercise, day notes, program duration • Share programs with training partners via AirDrop KNOW YOUR NUMBERS • PRs for every lift, SBD records, TOTAL and IPF GL points • Goals per lift with progress bars • Weekly tonnage, per-exercise weight charts, body-weight trend • Full training history with editable logs and text export COMPETE • Plan your meets with a countdown on the home screen • “Beat your best week” challenge to keep pressure on YOURS. PRIVATE. • TOTAL data is stored locally; the app sends none of it to our servers. Exports and Apple services work according to your choices and settings • Completed Apple Watch workouts are saved to Apple Health (with your permission) • kg / lb, dark & light themes, English, Russian and Thai TOTAL includes 30 days of full access from first use without starting a subscription or requesting payment. Nothing is charged when this free-access period ends. Afterward, a monthly or yearly auto-renewable TOTAL Membership begins only if you choose a plan and confirm the purchase in the App Store. Payment is charged to your Apple Account at confirmation; manage or cancel anytime in Settings → Subscriptions. Privacy Policy and Terms of Use are available in the app and on our website. https://kinapp.dev/total/privacy/ https://kinapp.dev/total/terms/ Chalk up. Lift. Log. TOTAL.

Hif Stein Spillerutvikling Hif Stein Spillerutvikling er klubbens app for spillerutvikling i fotball. Her samles trening, oppfølging, rapporter og kommunikasjon – slik at spillere, foresatte, trenere og klubben jobber etter samme bilde. For spillere og foresatte Registrer treningsøkter, sett utviklingsmål og følg fremgang over tid. Når en utviklingsrapport publiseres, får du den i appen. Foresatte kan koble seg til spilleren og følge med på det som gjelder barnet. For trenere Få oversikt over laget og spillerne dine. Les rapporter fra klubben, og skriv egne tilbakemeldinger etter økt: velg lag, huk av hvem som var med, og gi melding til spilleren. Nyheter og varsler Hold deg oppdatert med klubbens nyhetsfeed – artikler, øvelser, tips og utfordringer. Appen er laget for HIF Stein og tilpasset ungdomsfotball: enkel i bruk, tydelig etter rolle, og bygget for utvikling både på og utenfor banen.