Vera vs Menopal

Vera helps women navigate perimenopause and menopause with AI-powered symptom tracking, personalized insights, and doctor-ready reports. Your symptom data is encrypted and stored on your device. IMPORTANT, NOT MEDICAL ADVICE Vera is a personal symptom tracker and educational companion. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional about your symptoms, treatment options, and before starting, changing, or stopping any medication or therapy. Information in the app is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. WHAT VERA DOES - Quick daily symptom logging (hot flashes, sleep, mood, energy, brain fog, joint pain, libido, and more) - AI health coach you can chat with 24/7 about anything menopause-related - Weekly insights that explain what's actually triggering your symptoms - Doctor-ready PDF reports to bring to your next appointment - HRT medication tracking with dose history and reminders - Calendar view of every entry, filterable by symptom and severity - Available in 9 languages: English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, Chinese PRIVACY-FIRST BY DESIGN - Your symptom logs stay on your device, encrypted - AI insights can run on-device where your hardware supports it; AI chat uses secure cloud processing - Encrypted backup with a password only you know (we cannot recover it) - We never show you ads inside the app - We do not sell your data, ever - Works anonymously, no account required BUILT FOR REAL PATTERNS Vera correlates symptoms with lifestyle factors (sleep, caffeine, alcohol, stress, exercise) and cycle phase to surface your personal triggers. Not generic advice. Patterns from your own data. EVIDENCE-BASED CONTENT Educational articles include links to the original sources they are based on, primarily the North American Menopause Society, the British Menopause Society, and the NHS. No misinformation, no supplement upselling, no fear-based marketing. FREE TIER + 21-DAY PREMIUM TRIAL Symptom logging, HRT tracking, calendar, mood tracking, and articles are free forever. Premium adds AI chat, deeper pattern detection, full trend history, doctor-ready PDFs, encrypted cloud backup, and CSV export. 21-day free trial. Cancel anytime in Settings. No charges until you tap Subscribe. GREAT FOR - Women in perimenopause (typically late 30s to early 50s) - Women in menopause and postmenopause - Anyone tracking HRT or considering it - Partners and supporters who want to understand the journey Vera is built by the MightyS team. Questions or feedback? Open Settings then Suggest a feature. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mightys.dev/privacy

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone. Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment. WHY MENOTRACK - 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud. - Built for real menopause tracking, not a generic health log. - A menopause symptom diary and clinician report you can share with your doctor in seconds. LOG YOUR DAY IN SECONDS - One-tap hot flashes log with intensity, so you can capture a flash the moment it starts. - Full daily check-in: sleep quality, mood, energy, night sweats and libido. - Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more. - Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep. - Track period and spotting for perimenopause, with as many entries per day as you need. SEE YOUR PATTERNS - A hot flash frequency chart and a calendar-style symptom heatmap. - Sleep and mood trends across the last two weeks. - A trigger vs hot flashes correlation that reveals what may set off your symptoms. - Time-of-day patterns showing when your hot flashes happen most. - Your averages, current tracking streak and personal records at a glance. TRACK TREATMENTS THAT WORK - Log HRT, supplements, non-hormonal medication and lifestyle changes. - Set a daily reminder so you never miss a dose. - Rate effectiveness over time and see which menopause treatments actually help you. A DOCTOR-READY REPORT - Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments. - Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP. STAY IN CONTROL OF YOUR DATA - An optional Face ID / Touch ID lock keeps your symptom diary private. - Export and import a full backup as a JSON file, entirely on-device. - Gentle daily check-in reminders help you build a consistent tracking habit. - Fully localized in English, Spanish, French, Italian, German and Portuguese. PERFECT FOR - Women in perimenopause tracking changing cycles and new symptoms. - Anyone managing menopause hot flashes and night sweats day to day. - Understanding whether HRT or natural supplements are making a difference. - Preparing for a doctor's appointment with a clear, private symptom history. - Building a long-term menopause symptom diary you fully own and control. Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device. Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.