Vera vs Perimenopause Tracker Diary

Track menopause symptoms, hot flashes, sleep and mood in one daily log. Vera helps you review changes over time and prepare a PDF report for your next doctor visit. IMPORTANT, NOT MEDICAL ADVICE Vera is a personal symptom tracker and educational companion. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional about your symptoms, treatment options, and before starting, changing, or stopping any medication or therapy. Information in the app is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. WHAT VERA DOES - Quick daily symptom logging (hot flashes, sleep, mood, energy, brain fog, joint pain, libido, and more) - AI health coach you can chat with 24/7 about anything menopause-related - Weekly summaries to help you review symptom trends - Doctor-ready PDF reports to bring to your next appointment - HRT medication tracking with dose history and reminders - Calendar view of every entry, filterable by symptom and severity - Available in 9 languages: English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, Chinese PRIVACY AND DATA - Symptom entries are saved on your device - AI features may process data on-device or in the cloud, depending on availability and your settings - Cloud sync uses encrypted backups and can be switched off in Settings - Manual backup files can be protected with a password - You can start without creating a personal account REVIEW YOUR OWN PATTERNS Compare symptoms with sleep, caffeine, alcohol, stress, exercise and cycle phase. Associations in your logs can help you prepare questions for a healthcare professional; they do not establish medical causes. EVIDENCE-BASED CONTENT Educational articles include links to the original sources they are based on, primarily the North American Menopause Society, the British Menopause Society, and the NHS. No misinformation, no supplement upselling, no fear-based marketing. PREMIUM FEATURES AI chat, extended trends and PDF reports are part of Premium. See the app for current access details. GREAT FOR - Women in perimenopause (typically late 30s to early 50s) - Women in menopause and postmenopause - Anyone tracking HRT or considering it - Partners and supporters who want to understand the journey Vera is built by the MightyS team. Questions or feedback? Open Settings then Suggest a feature. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mightys.dev/privacy

You are not imagining it. The sudden heat. Waking at 3am. The word that will not come. Periods that arrive early, late, heavy, or not at all. Perimenopause can start in your late thirties and last for years, and most women are told it is nothing, or that they are simply stressed. This app helps you see it clearly. Log how you feel each day in under a minute, watch the patterns appear, and walk into your doctor's appointment with something better than "I just feel off." DAILY CHECK-IN IN UNDER A MINUTE Tap once to log a symptom, tap again to set the intensity. Add how you slept, how stressed you felt, and a note if you want one. No typing required, no long forms. It is designed to be quick enough that you actually keep doing it. A SUMMARY YOU CAN HAND TO YOUR DOCTOR This is the part women tell us they wanted. The app turns your logs into a clear summary written as a letter, addressed to your doctor by name, covering your most frequent symptoms and how severe they usually are, a chart of your symptom load over time, your cycle lengths and how much they varied, and how sleep and stress tracked alongside everything else. Choose three months, six months or everything you have logged, then bring it to your appointment or send it ahead. Ten minutes with a GP goes a lot further when you have the data in front of you. PATTERNS YOU CANNOT SEE FROM MEMORY Insights build as you log. Which symptoms cluster together. How your cycle length is shifting. Whether the bad nights line up with something. The longer you use it, the more it has to tell you. CYCLE TRACKING THAT EXPECTS IRREGULARITY Most period apps assume a tidy 28 day cycle and then tell you that you are late. This one does not. It expects your cycle to become unpredictable, because in perimenopause that is the point, and it tracks the variation instead of complaining about it. UNDERSTAND WHAT IS HAPPENING Each symptom comes with a short, plain explanation of why it happens during perimenopause. Not a medical library, just enough to put a name to what you are feeling. A GENTLE DAILY REMINDER Set a time that suits you. The reminder skips the days you have already logged, and it is worded like a friend, not a nagging app. YOUR DATA STAYS YOURS Everything you log stays on your device and in your own private iCloud, so a new phone gets it back. No account to create, no sign up, no server of ours, no ads, nothing sold to anyone. We never see your symptoms or your notes. SYMPTOMS YOU CAN TRACK Hot flashes, night sweats, fatigue, mood swings, low mood, anxiety, heart palpitations, brain fog, headache, joint pain, cramps, bloating, breast tenderness, low libido and vaginal dryness. Plus your period, from spotting to heavy, and your sleep and stress. WHO IT IS FOR Women in their late thirties, forties, and fifties who suspect perimenopause has started, who are already in it, or who are heading into menopause and want to understand their own body instead of guessing. You are not imagining it, and it has a name. SUBSCRIPTION Full access is available through a subscription with a free trial, or as a one time purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings at any time. This app does not provide medical advice, diagnosis, or treatment. Always talk to a qualified healthcare professional about your symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/