MyGyno vs Kora Run

Clarity instead of endless searching. MyGyno is your personal women’s health companion, created to help you understand your body, organize important health information, and prepare for conversations with your doctor. Whether you want to record a symptom, understand changes in your cycle, prepare for pregnancy, follow your pregnancy week by week, or learn more about a specific women’s health topic, MyGyno gives you structured guidance in one calm and easy-to-use app. UNDERSTAND YOUR BODY. Explore clear information and guided self-checks for: • Endometriosis • PCOS/PMOS • Perimenopause, menopause, and postmenopause • Urinary incontinence and bladder health • Contraception • Fertility and pregnancy planning • Skin and intimate health • Mental well-being • Routine gynecological check-ups • Symptoms and personal concerns The self-checks help you organize your observations and understand which next steps may be worth discussing with a healthcare professional. MyGyno does not diagnose medical conditions. CYCLE OVERVIEW. Record information about your menstrual cycle, bleeding, symptoms, and recurring patterns. MyGyno helps you observe changes over time and provides relevant guidance when a pattern may deserve medical attention. PREGNANCY COMPANION. Follow your pregnancy week by week and access practical support throughout pregnancy and beyond: • Weekly pregnancy information • Pregnancy diary • Guidance for common symptoms • Birth preparation exercises • Hospital bag checklist • Appointment, CTG, and medication reminders • Nutrition and recipes • Breastfeeding information • Postpartum recovery exercises • Supportive information after pregnancy loss HEALTH CALENDAR. Keep your health routine organized with personal reminders for: • Medications and vitamins • Medical appointments • Preventive check-ups • Pregnancy-related appointments • Personal notes and health tasks RECIPES AND SHOPPING LISTS. Discover practical recipes for different stages of women’s health. Add ingredients directly to your shopping list and keep meal planning simple. PREPARE FOR YOUR DOCTOR’S APPOINTMENT. Turn your observations into a clear, structured summary. Save your results and choose what you want to discuss or share with your healthcare professional. CANCER AND SURVIVORSHIP SUPPORT. Find structured information, everyday guidance, nutrition ideas, and supportive tools for life during and after cancer treatment. PRIVATE BY DESIGN. Your personal health entries remain on your device. You decide what to save, export, or share. Your email address is used only for account access. AVAILABLE IN 14 LANGUAGES. MyGyno is available in 14 languages, including English, German, Russian, Ukrainian, Spanish, French, Italian, Polish, Bulgarian, Turkish, Arabic, Hindi, Simplified Chinese, and Brazilian Portuguese. MyGyno is an educational and organizational health app. It does not provide a medical diagnosis, treatment, or emergency service and does not replace consultation with a qualified healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mygyno.org/privacy

Run 60 minutes non-stop. Most running plans tell you where to start. Kora finds out. Kora is for anyone new to running, or coming back to it. ONE RUN TO FIND YOUR STARTING POINT No target. No pace to hit. No distance to cover. You run continuously until you would rather stop, and Kora builds the plan around that. One person lasts a minute. Another lasts forty. Both get a plan that starts where they are and heads for the same place: sixty minutes of running without stopping. THREE RUNS MAKE A WEEK Each week gives you three runs. Finish all three and the plan moves on. A week here is three runs, not seven days. So a bad week costs you nothing but time, and there is no streak to break. EFFORT, NOT PACE Every session is built on how hard you are working, not how fast you are going. Kora tells you what each part of a run should feel like: easy enough to talk through, hard enough that you cannot, or a gentle jog to recover. Then it gets out of the way. There is no number to miss. THE PLAN LISTENS After each run you drag one dial to say how it felt. That answer decides what comes next. Say a week was hard and the plan holds you there until you are ready. Say it was fine and it steps up. You move at your pace, not somebody else's. IT ALL WORKS WITHOUT SIGNAL Everything is worked out on your phone. Run in a basement car park or up a mountain. Nothing waits for a connection. When you are back on a network it all backs itself up, and on a new phone everything comes back where you left it. WHERE IT ENDS The plan finishes when you run for sixty minutes without stopping. That is the goal. Not a race, not a distance. An hour of continuous running is the point where running stops being something you are trying to start and becomes something you do. NOTHING ELSE IN THE WAY No adverts. No leaderboards. Nothing you record is sold or used to track you. PLEASE NOTE - Sign in with Apple is the only account you need. - Talk to a doctor before starting any new exercise program.