BETTER.FTP vs Gymrotter

BETTER.FTP measures Functional Threshold Power using any FTMS-compatible smart trainer. No subscription, no account, no analytics. Pair your trainer over Bluetooth, select a protocol, and start the test. The app controls the trainer in ERG mode and guides you through warmup, test, and cooldown. FTP is calculated automatically when the test completes. PROTOCOLS • Ramp Test (~20 minutes) 10-minute warmup at 100 W. Power then increases by 20 W every minute until the rider can no longer maintain cadence. FTP is calculated as 75% of the best one-minute average power. • 20-Minute Test (~45 minutes) 15-minute warmup at 100 W. Followed by a sustained 20-minute maximum effort. FTP is calculated as 95% of the 20-minute average power. Based on the standard Coggan protocol. FEATURES • FTMS smart-trainer support (direct-drive and wheel-on) • Optional Bluetooth heart-rate monitor • Live display: power, target, heart rate, cadence, stage progress • Automatic FTP calculation • FIT file export for Strava, TrainingPeaks, intervals.icu, and other platforms PRIVACY All data is stored on the device. No account is required. The app contains no analytics or third-party tracking SDKs. REQUIREMENTS A Bluetooth FTMS-compatible smart trainer and iOS 13 or later. Open source: github.com/niecore/betterftp.

Coaches say rest 3–5 minutes between sets. TikTok takes 54 a day. GYMROTTER is the rest timer that shields your phone between sets. When the rest clock starts, distracting apps go dark. When it hits zero, the bell rings and the iron calls you back. THE SHIELD Pick the apps that steal your rest. GYMROTTER blocks them with Apple's Screen Time — no willpower required, no half measures. THE CLOCK A rest timer built for lifting: set-by-set logging, a Live Activity on your Lock Screen and Dynamic Island, and a nudge the second rest ends. THE FORGE Every shielded minute counts. Earn XP, climb the tiers from Wood to Obsidian, keep the streak, and stamp your sessions with a shareable Training Certificate. THE LEDGER See exactly how much time the scroll used to take — and how much you took back. Built for people who go to the gym to lift, not to watch other people lift. — Gym rest timer. Workout interval timer. App blocker for lifting. Screen time discipline for the gym. Rest between sets, focused strength training. privacy: https://dapsdev.dev/gymrotter/privacy tos: https://dapsdev.dev/gymrotter/terms