Hoogga vs Postural

Hoogga is a real‑time HRV companion designed to help you understand your inner rhythm with clarity and calm. Hoogga offers three tools to help you observe, regulate, and understand your internal state: Real‑Time HRV See your HRV shift moment by moment - RMSSD, SDNN, LF/HF, and more - Live HRV graph - Clean, minimal visuals - Export HRV metrics and graphs Biofeedback Breathing A guided breathing space for calm and regulation (usable with or without Polar) - 10 breathing tempos - 3 session durations - Visual breathing guide - 3 audio modes With Polar connected, you’ll also see: - HR Waveform - RSA Amplitude Observe how your breath influences your physiology in real time. Resonant Frequency Assessment Find the breathing pace that calms your body best. Requires a Polar sensor to analyze real‑time HRV and RSA. - Choose from 10 tempos - Compare responses - Discover your personal resonance frequency Data Export Whenever Polar is connected, Hoogga records a complete RR intervals session. Each session is labeled with tool, date, and time for exports. Hoogga is designed for people who want precise HRV data, clean visuals, and a warm, grounding experience — without pressure or noise. In a world that demands you go faster, Hoogga invites you to slow down and listen to your inner rhythm. “Hoo” is the soft sound of an exhale. “Gga” is grounding — the moment you return to yourself. Use it during rest, after stress, before sleep, or anytime you want to reconnect with your body. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ **Regulatory & Hardware Disclaimer** This app connects only to consumer-grade fitness devices (Polar H9/H10) that are not classified as medical devices in any jurisdiction. The app does not require or interact with any regulated medical hardware. This app is intended for general wellness and fitness purposes only and is not subject to medical regulatory approval in any region. It does not provide medical advice, diagnosis, or treatment. If you have any health concerns, please consult a qualified healthcare professional.

Postural checks your posture from two photos, then builds a daily posture exercise routine around what the scan found. Your Postural Age, a single number, shows whether the routine is working. It's made for adults who spend the day at a desk and catch themselves hunched over a laptop by the afternoon. WHAT YOU DO EACH DAY - A short guided routine, built from your own scan and paced through every hold, rep and side switch. - Spoken cues and a timer, so you can follow it from the floor without holding your phone. - The movements target the marker costing you the most years, not a generic stretch list. - Every exercise carries a video demonstration and credits the creator who made it. THE NUMBER THAT CHECKS IT - Two photos, one from the front and one from the side. Apple's on-device Vision measures your posture angles. - You get a Postural Age: your real age, plus the years your posture is adding. - Re-scan each week. The routine builds the habit and the scan tells you the truth about it. A REVIEW THAT CHANGED THE APP - A licensed physiotherapist reviewed the routines, the form cues and the scoring thresholds. The years weighting is our own. - That review made our score smaller, and our own testing afterwards made it smaller again. Three of the five things we measure are shown to you but never counted against you. - We leave a marker out of your score when there is no evidence for a fair threshold, or when we can't measure it properly from a phone photo. The end-range extension doses were halved, and a screening question now runs before any back extension. - Every angle cites published research you can read inside the app, including the numbers we estimate rather than measure. YOUR PHOTOS STAY YOURS - Postural measures your photos on your device and stores them only there. - No photo ever leaves your phone. FREE AND PRO - Your scan, your Postural Age, your coach note and the full exercise library are free forever. - Pro unlocks the daily routine, your scan history, before-and-after comparison and every marker's reading. - Pro renews automatically unless you cancel at least 24 hours before the period ends. Cancel in iOS Settings. Terms of Use (EULA): https://www.srstech.in/postural/terms/ Privacy Policy: https://www.srstech.in/postural/privacy/ Postural is a general wellness and fitness app. It is not a medical device and does not diagnose, treat, or prevent any condition. If you have pain or a health concern, talk to a qualified professional.