MAP IRT vs Health Export

MAP IRT - Intermittent Recovery Test The field test for football: you always run at the same speed and it is the recovery that gets shorter, until exhaustion. All you need is 50 metres of pitch and about fifteen minutes. Validated in collaboration with the University of Bologna. WHAT YOU MEASURE • Estimated VO2max (ml·kg⁻¹·min⁻¹) • Maximal Aerobic Speed (MAS) and metabolic power in W/kg • Your level: Entry, Pro, Elite, Champions • Personal training zones (S2 / S4 / MAS) with the right recovery for you • Heart rate per zone • Post-test lactate, if you measure it • Test history, telling you when an improvement is real and not noise HOW YOU COMPARE • Against the O2UP database: over 1,500 real tests, not textbook values • Dedicated pools for women and under 17s: a woman is compared with women, a boy with his own age group • Comparison by role: goalkeeper, central defender, lateral, midfielder, striker TRAINING • Your speeds and your recoveries, worked out from your own test • Intermittent matrix 50 / 75 / 100 metres for each zone • Ready-made sessions, chosen from what you are missing • Split by period: pre-season or in-season FOR COACHES AND TEAMS • Create your squad and invite athletes with a link • Simultaneous test for up to 40 players with a single audio guide • Squad list with every player's level and tests side by side • CSV import: load the whole squad and the tests already done in one go • PDF reports: squad, session and training • Scouting by role and by weak point ON THE PITCH • Audio guide with a recorded voice: countdown, change, finish • Vibration at every change, if the phone is on silent • Works with the screen locked and offline, syncs afterwards • Bluetooth heart rate belt (Polar, Garmin, Wahoo, Suunto) THE PROTOCOL • Men from 17: 18 km/h, 50 m in 10 seconds • Women and under 17s: 16.5 km/h, 46 m in 10 seconds • Recovery falling from 17 to 2 seconds • Run to exhaustion: the result is total distance WHY IT IS DIFFERENT Classic progressive tests raise the speed. MAP IRT keeps the speed fixed and takes recovery away: that is what actually happens in a match, where you do not get to choose when to catch your breath. WHO IT IS FOR Amateur and recreational athletes, young footballers, coaches and fitness trainers, sports physiotherapists, clubs that want numbers instead of impressions. MEDICAL DISCLAIMER MAP IRT is a sports performance tool. The values it calculates (VO2max, MAS, HR zones) are estimates based on distance and age; they are not a diagnosis. Before a test to exhaustion it is the athlete's responsibility to check their own fitness to take part, with a sports medical examination if needed. GDPR PRIVACY Your data stays yours. Encrypted in transit and at rest, no advertising tracking, no sharing with third parties beyond our technical providers. You can delete your account from inside the app. Made in Italy with O2UP and Medaere · mapirt.com SUBSCRIPTION MAP Coach — EUR 1.99 per month, auto-renewable. Unlocks unlimited squads, group testing, PDF reports and scouting. Payment is charged to your App Store account at confirmation. It renews automatically unless cancelled at least 24 hours before the end of the period; you can manage and cancel it in your App Store settings. Terms of Use (EULA): https://mapirt.com/terms Privacy Policy: https://mapirt.com/privacy

Get your health data out of your phone and into your own hands. Health Export reads the Health categories you choose and turns them into clean JSON or CSV files — saved to a folder you pick, or delivered automatically to a server you control. YOUR DATA NEVER TOUCHES OUR SERVERS There is no account, no cloud, no analytics, and no tracking. Everything runs on your device. Exports go only to destinations you explicitly configure: a Files/iCloud folder, or webhook URLs you type in yourself. The App Privacy label says "Data Not Collected" because that is literally how the app is built. WHAT YOU CAN DO • Export steps, workouts, sleep, heart rate, and dozens more Health metrics • Choose exactly which categories to include — nothing is read without your say-so • Clean, documented JSON with published schemas, or spreadsheet-ready CSV • Webhook delivery: POST exports to your own server, secured with your credentials • Automation-friendly: schedule-style repeat exports without babysitting the app • "Copy for AI" digest: a compact, on-device summary of your recent data, sized for pasting into any chatbot — with ready-made prompts for sleep coaching, training analysis, or doctor-visit prep. All numbers are computed on your device; no AI service ever receives your data from us. FREE VS. PRO The free version exports your last 30 days as JSON. Health Export Pro — a single one-time purchase, never a subscription — unlocks: • Full history export (every year of data you have) • CSV output • Webhook delivery to your own server • Repeat/automated exports BUILT FOR TINKERERS AND THE PRIVACY-CONSCIOUS Feed your data into spreadsheets, dashboards, git repos, home servers, or AI tools — on your terms. A free, open Cloudflare Worker receiver and published JSON Schemas are available if you want a ready-made endpoint. Health Export works with Apple Health. It requires permission to read the Health categories you select, and reads nothing else.