BeforeTheSpill vs Pull‑Free

Some days, stress does not arrive all at once. It builds slowly. A difficult conversation. A poor night’s sleep. Too many tasks. Money worries. Family pressure. That feeling of being close to spilling, even if you cannot quite explain why. Before the Spill helps you notice stress before it overflows. The app uses a simple stress bucket model. You log what fills your bucket, what helps empty it, and how your bucket changes over time. This helps you build a clearer picture of your stress patterns, without needing to write long journal entries or analyse everything in the moment. Before the Spill can help you: • Notice when stress is starting to build • Understand your common stressors • Track coping actions that actually help • Look back at your recent history • Reflect on symptoms separately • Spot patterns in your stress and self-care over time Stressors fill your bucket. Coping actions empty it. Symptoms are tracked separately and do not change your bucket level. Before the Spill is designed to be calm, simple, and easy to use. It is not about judging how you feel. It is about helping you understand what is going on, one small check-in at a time. Before the Spill Premium unlocks fuller history and deeper insights, helping you understand your bucket patterns over time. Before the Spill is a self-tracking and wellbeing tool, it is not therapy, diagnosis, medical advice, crisis support, or a replacement for professional care. Terms of Use: https://sites.google.com/d5l.co.uk/before-the-spill-legal/terms-disclaimer Privacy Policy: https://sites.google.com/d5l.co.uk/before-the-spill-legal/privacy-policy

You touch your face dozens of times an hour without noticing. FaceFence helps you break the habit. Prop up your iPhone, and its front camera watches for the moment your hand drifts toward your face or hair — then gives you an instant buzz so you can catch yourself in real time. Whether you're working through hair-pulling (trichotillomania), skin-picking (dermatillomania), nail-biting, or any body-focused repetitive behavior (BFRB), awareness is the first step to change. REAL-TIME DETECTION Powered by Apple's on-device Vision framework, FaceFence tracks your hands and face and alerts you the instant they get too close — a gentle haptic buzz, a sound, and an on-screen flash. 100% PRIVATE All processing happens on your iPhone. Your camera feed is never recorded, stored, or uploaded. Ever. BUILT FOR REAL USE - Prop your phone up facing you while you work, study, scroll, or relax - Adjustable sensitivity to match how close is "too close" - Cooldown control so you're nudged, not nagged - Pause anytime, plus a quick Test button to feel how it works TRACK YOUR PROGRESS - Daily detection counts and trends - Detections-per-hour and total monitoring time - Pull-free streaks and achievements to keep you motivated MADE FOR THE BFRB COMMUNITY - Hair-pulling (trichotillomania) - Skin-picking (dermatillomania) - Nail-biting and cheek-biting - Building awareness of unconscious face-touching and fidgeting A note: FaceFence watches while the app is open with the screen on — prop your phone up facing you and let it keep an eye out. It's a gentle awareness tool, not a medical device. Hands off. Pull-free. FaceFence is your gentle reminder.