RecipeLab vs EID0S

RecipeLab is the recipe app for people who want to eat healthier without making it complicated. RecipeLab is built around the idea that eating for your goals should feel good, taste great, and actually fit your life. Tell us a little about yourself and we'll match you with delicious recipes that crush your cravings, fuel your body, and keep you coming back for more. Recipes Made For You: Browse a library of meticulously crafted recipes across Breakfast, Lunch, Dinner, Snacks, and Desserts, all personally recommended based on your own preferences, goals, and dietary needs. Every recipe comes with full macro breakdowns, step-by-step instructions, ingredient substitutions, and a guided Cooking Mode with a built-in timer so you're never lost in the kitchen. AI That Actually Helps: Stuck on what to cook? Open the AI chat assistant from any page. It knows the recipe you're looking at, your dietary restrictions, and your goals, and it gives you real answers. Modify recipes, swap ingredients, get macro guidance, and more. Food Diary with Photo Analysis: Log what you eat by searching recipes or snapping a photo. Our AI analyzes your meal and estimates calories, protein, carbs, and fat, ingredient by ingredient. Edit quantities, track your daily totals, and stay on top of your nutrition without the guesswork. Drag-and-Drop Meal Planner: Plan your entire week in minutes. Drag recipes into your weekly calendar, generate a shopping list with one tap, and mark meals complete to automatically log them to your diary. Achievements & Streaks: Unlock achievements as you cook and log meals. Build streaks. Stay motivated. The app rewards consistency, not perfection. Bonus Workout Programs: Take advantage of our structured bonus workout programs — 3, 4, 5, or 6 day splits — with exercises, rest timers, weight logging, and progress tracking. Nutrition and training, finally in one place. Built for Real Life: - Personalized recipe scoring based on your goals and preferences - Automatic allergy/restriction warnings on every recipe - Curated recipe collection and custom favorites - Cross-device sync so your profile follows you everywhere - Screen wake lock during Cooking Mode so your phone never sleeps mid-recipe RecipeLab is built for the food lovers & fitness community, and anyone else ready to take their health seriously without sacrificing the food they love. Download the app and start cooking smarter today! Terms of Use: https://recipelab-ai.github.io/recipelab-legal/ RecipeLab requires a subscription to access all features. Monthly and yearly plans available.

Eidos is the nutrition plan that adapts to you, week after week. No diary to fill in. No meal photos. No gram counting. Open the app, follow the plan, complete a 30-second morning check-in. Eidos reads your data and recalibrates the plan when needed — grounded in scientific evidence, not slogans. THREE MOVES A DAY * Follow. Each day shows meals, macros, and timing. Nothing to decide. * Log. Weight and meal adherence in under a minute. For shape, not judgment. * Observe. The system compares real trend and plan. When needed, it suggests a one-tap adjustment. THE ADAPTIVE ENGINE Eidos estimates your energy needs with validated formulas (Mifflin-St Jeor, PAL/TDEE), sets macros and calories for the selected program, and every 7 days compares weight, adherence, and planned calories from the previous seven days. Recalibration is proposed only when the trend is off track. Fully transparent, no magic. FOUR PROGRAMS, ONE-TIME PAYMENT * Moderate weight loss — 6-18 lb, 8-16 weeks. * Significant weight loss — 18-44 lb, 16-32 weeks. * Muscle gain — +4-11 lb, 12-16 weeks. * Post-diet maintenance — stabilize weight, 12 weeks. No subscriptions, no plans to cancel. Pay for the program, it is yours. SHOPPING, ALREADY READY Each plan generates a checkable shopping list, organized by grocery store section. Export it to PDF or iOS Reminders. Once done, then you cook. SUPPORTED EATING PATTERNS Mediterranean, vegetarian, vegan, pescatarian, low-carb, gluten-free. Allergies and unwanted foods handled during onboarding. Overlays for specific needs: digestion, anemia, hormonal irregularity. EVIDENCE, NOT DOGMA The Eidos engine is based on 2022-2026 meta-analyses and guidelines: LARN SINU 2024, 2025 national Mediterranean Diet guidelines, RCTs and umbrella reviews on weight loss, hypertrophy, plant-based patterns, and FODMAP. Every rule is traceable. NO JUDGMENT. NO NOISE. No streaks. No badges. No “great job!”. No emoji in app messages. Eidos tells you “on track” or “deviation” — that is all. For shape, not moral color. PRIVACY Sign in with Apple. Data on iCloud and European servers. No ad tracking, no data sales. Delete everything in one tap. REQUIREMENTS iPhone with iOS 17 or later. Languages: Italian, English. — Eidos is not a substitute for a physician or registered dietitian. For clinical conditions such as diabetes, pregnancy, eating disorders, kidney disease, or heart disease, consult a professional before starting.