Valharon vs Bram

KNOW WHETHER YOUR PLAN IS WORKING Valharon is built for self directed lifters who want more than a basic workout log. Plan your training, log every set and meal, track macros and body changes, and review detailed analytics across your performance, consistency, nutrition, and physical progress all in one structured system. Instead of keeping your workouts, calories, measurements, and progress history in separate apps, Valharon keeps the full picture together. TRAIN WITH STRUCTURE • Build and organize reusable workout programs • Log sets, reps, weight, duration, and cardio • Create supersets and customize exercise order • Add exercises for one session or save changes to your program • Review completed workouts and exercise history • Track strength, volume, frequency, and consistency over time TRACK YOUR NUTRITION • Log calories, protein, carbohydrates, and fats • Save frequently used foods • Create reusable meals for faster logging • Build structured diet programs • Monitor daily calorie and macro targets • Track hydration throughout the day • Log food from a photo with BERSERKR access MEASURE YOUR BODY PROGRESS • Record body weight and body fat percentage • Track individual body measurements • Monitor progress toward your target weight • Compare physical changes across different periods • Keep your workout, nutrition, and body history together TURN YOUR LOGS INTO INSIGHT Valharon helps you move beyond isolated records. Review detailed analytics for: • Training performance and strength progression • Workout frequency and consistency • Exercise and muscle group activity • Calories and macro intake • Hydration and daily steps • Body weight, body fat, and measurements • Progress across selected time periods BUILT-IN TOOLS FOR LIFTERS • One rep max calculator • Barbell plate loader • Stopwatch and countdown timer • Interval timer • Calorie and macro calculators • BMI calculator • DOTS, Wilks, and IPF scoring tools • Metric and imperial unit converter Then the tier section should be rewritten like this: CHOOSE YOUR LEVEL DRENGR: gives you free access to Valharon’s core workout, nutrition, body tracking, tools, and analytics features with usage limits. VARANGR: unlocks the full Valharon experience with higher limits and expanded access across training, nutrition, analytics, and tools. It does not include AI photo calorie logging. BERSERKR: includes everything in VARANGR, plus AI assisted food photo logging for faster calorie and macro tracking. Whether you are building muscle, gaining strength, cutting, or recomposing, Valharon gives you one structured place to track the work and understand how your progress develops over time. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto renew is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms & Conditions: https://www.valharon.com/terms Privacy Policy: https://www.valharon.com/privacy

Bram is a simple workout and strength tracker built to help you get stronger without tracking harder. Write your workouts like you would in a notes app. Bram turns natural gym notes into structured sets, reps, weight, PRs, volume, training history, and weekly training insights — so you can see what is actually improving and know what to beat next. BUILT FOR LIFTERS WHO KNOW HOW THEY TRAIN Bram is built for lifters who already have a routine, program, or training style — and just want a better way to remember what they did, what improved, and what to beat next time. It works especially well if you currently track workouts in a notes app, notebook, spreadsheet, or gym app that feels heavier than it needs to be. WHY BRAM No spreadsheet. No dropdown maze. No social feed. No complicated routine setup before you can train. Just a calmer way to get stronger and track progress. WHAT BRAM TRACKS • Natural workout notes • Sets, reps, weight, and PRs • Weekly workout progress • Training history by day • Volume across muscle groups • Streaks and weekly targets • Apple Health context • Strength progress over time • Training insights without managing a giant fitness app NOTES-STYLE LOGGING. REAL WORKOUT TRACKING. Notes are fast, but they do not track PRs, volume, progress, or training history. Traditional workout apps can track more, but often make logging feel slower than training. Bram gives you the speed of notes with the structure of a real workout tracker. BUILT FOR MORE THAN BARBELLS Use Bram for lifting, accessories, bodyweight work, calisthenics, conditioning, or any workout you want to remember. WRITE YOUR WORKOUT. BRAM TRACKS THE REST. Start with your next workout and keep your training history in one place. SUBSCRIPTION Bram requires an auto-renewable subscription after a 3-day free trial. Terms of Use (EULA): https://www.trybram.app/terms Privacy Policy: https://www.trybram.app/privacy