Weekly Meal Planner vs Food Group

Plan the week's meals. Forkin fills your week with recipes selected around your calorie and protein goals using nutrition estimates, then turns the plan into a grocery list. PLAN YOUR WEEK • Fill a whole week — Forkin suggests breakfasts, lunches and dinners around your saved goals and preferences, using available recipe data. Always check ingredients. With Premium, swap any meal you don't fancy. • Plan for the household — set servings for everyone you cook for and keep their preferences together. • See nutrition per day — estimated calories and protein for every planned day, before you shop. • Stay near your budget — set a weekly budget and preferred store to see an estimated cost per meal and per week. Prices come from product data where available; other items are estimated. SHOP SMARTER • One-tap grocery list — every ingredient from your plan, grouped by aisle. Items already in your pantry are skipped. • Share it with Premium — one list for the whole household, updated for everyone. • Shop with context — compare nearby prices, capture shelf tags and receipts, set price alerts and receive matching recall alerts. COOK WITH WHAT YOU HAVE • Snap your fridge or say what's in it — Forkin suggests recipes that use it up. • Save recipes from supported links — import recipes you have permission to use and keep your own cookbook. TRACK WHEN YOU WANT • Log a meal by photo, voice or text for calorie and macro estimates, keep a food diary, log water and weight, and sync supported data with Apple Health. • Scan groceries — barcodes, with the Forkin Score, Nutri-Score, NOVA level, additives and allergen indicators from available product data. • Home Screen and Lock Screen widgets plus Control Center shortcuts. ACCESS & SUBSCRIPTIONS Scanning and browsing recipes are free, and your first AI-filled week is on us. Essential adds dietary and allergen insights. Premium adds weekly AI meal plans, meal swaps, plan-to-list, shared lists, AI meal logging, price tracking and more. Supporter and Champion include Premium plus a larger mission contribution. INDEPENDENT • EUROPEAN • GREEN CORE Independent. No ads. Core app data is hosted in the EU/EEA, with limited listed processors under safeguards. Essential and Premium allocate 2% of net subscription receipts to animal sanctuaries, wildlife and ocean conservation; Supporter allocates 5% and Champion 10%. Forkin's core infrastructure runs on renewable energy through Hyperstack, Hetzner, Verda and Scaleway. Supporting services Bunny, PostHog and Sentry are outside this claim. Details: https://forkin.io/impact. IMPORTANT INFORMATION Forkin provides general nutritional information and estimates, including estimated meal costs. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Product, nutrition, price and allergen data may be incomplete or outdated. Always check the physical product label, never rely on Forkin for severe allergies, and consult a qualified healthcare professional before making medical decisions. Terms of Use: https://forkin.io/terms Privacy Policy: https://forkin.io/privacy

Food Group is an Australian macro and micronutrient tracker. It uses the nutrient targets dietitians use, the food data the government publishes, and kilojoules alongside calories. WHY IT'S DIFFERENT All 23 micronutrients, free. Most trackers stop at calories and three macros. Food Group also tracks iron, calcium, folate, B12, magnesium and more, against NHMRC targets for your age and sex. Built for Australia. 1,588 foods from the Australian Food Composition Database, plus everyday staples, supermarket products and chain items, named the way you search. Private by default. Everything stays on your device. No account, no ads, no analytics. The only thing that leaves your phone is an anonymous food lookup. LOGGING Meal sections for breakfast, lunch and dinner, with extra meals when you need them. One-tap re-logging for repeat foods, and save whole meals as templates. Barcode scanning and on-device label scanning. Recipes with quick scaling. INSIGHTS A weekly summary shows which micronutrients you run low on. Daily targets from the science: Mifflin-St Jeor energy and NHMRC reference values. Every number traces to a public source: AFCD, USDA, NHMRC and Open Food Facts, all credited in the app. Food Group is free during beta. A subscription arrives at full launch, and anything you log now stays with you. Food Group is a tracking tool, not medical advice. For dietary or medical decisions, see your GP or an Accredited Practising Dietitian.