Weekly Meal Planner vs Reflet

Plan the week's meals. Forkin fills your week with recipes selected around your calorie and protein goals using nutrition estimates, then turns the plan into a grocery list. PLAN YOUR WEEK • Fill a whole week — Forkin suggests breakfasts, lunches and dinners around your saved goals and preferences, using available recipe data. Always check ingredients. With Premium, swap any meal you don't fancy. • Plan for the household — set servings for everyone you cook for and keep their preferences together. • See nutrition per day — estimated calories and protein for every planned day, before you shop. • Stay near your budget — set a weekly budget and preferred store to see an estimated cost per meal and per week. Prices come from product data where available; other items are estimated. SHOP SMARTER • One-tap grocery list — every ingredient from your plan, grouped by aisle. Items already in your pantry are skipped. • Share it with Premium — one list for the whole household, updated for everyone. • Shop with context — compare nearby prices, capture shelf tags and receipts, set price alerts and receive matching recall alerts. COOK WITH WHAT YOU HAVE • Snap your fridge or say what's in it — Forkin suggests recipes that use it up. • Save recipes from supported links — import recipes you have permission to use and keep your own cookbook. TRACK WHEN YOU WANT • Log a meal by photo, voice or text for calorie and macro estimates, keep a food diary, log water and weight, and sync supported data with Apple Health. • Scan groceries — barcodes, with the Forkin Score, Nutri-Score, NOVA level, additives and allergen indicators from available product data. • Home Screen and Lock Screen widgets plus Control Center shortcuts. ACCESS & SUBSCRIPTIONS Scanning and browsing recipes are free, and your first AI-filled week is on us. Essential adds dietary and allergen insights. Premium adds weekly AI meal plans, meal swaps, plan-to-list, shared lists, AI meal logging, price tracking and more. Supporter and Champion include Premium plus a larger mission contribution. INDEPENDENT • EUROPEAN • GREEN CORE Independent. No ads. Core app data is hosted in the EU/EEA, with limited listed processors under safeguards. Essential and Premium allocate 2% of net subscription receipts to animal sanctuaries, wildlife and ocean conservation; Supporter allocates 5% and Champion 10%. Forkin's core infrastructure runs on renewable energy through Hyperstack, Hetzner, Verda and Scaleway. Supporting services Bunny, PostHog and Sentry are outside this claim. Details: https://forkin.io/impact. IMPORTANT INFORMATION Forkin provides general nutritional information and estimates, including estimated meal costs. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Product, nutrition, price and allergen data may be incomplete or outdated. Always check the physical product label, never rely on Forkin for severe allergies, and consult a qualified healthcare professional before making medical decisions. Terms of Use: https://forkin.io/terms Privacy Policy: https://forkin.io/privacy

Reflet, the free mood journal that tells you why, not just how. In 30 seconds a day, log your mood with a single slider. Reflet then connects how you feel to your sleep, exercise, work or relationships, and shows you, with real numbers, what actually matters for you. No lectures, no guilt, no credit card. ■ A 30-SECOND MOOD CHECK-IN - A slider, not a questionnaire: log today's mood in one swipe. - Forgot yesterday? Fill in past days whenever you like. - Your streak and gentle reminders to keep going, never guilt-tripping. ■ UNDERSTAND WHAT DRIVES YOUR MOOD - Your correlations from the last 30 days, for free: sleep, exercise, work, social life. - Your best and worst days of the week: are Mondays really that bad? - Personal insights that get sharper as your mood history grows. ■ YOUR MOOD OVER 7, 30 OR 90 DAYS - A trend chart to see the bigger picture, not just the moment. - Your best day, your hardest day and your average, compared with the previous period. - A video recap of your month, to keep or share. Your first one is on us. ■ YOUR DATA BELONGS TO YOU - Full export and account deletion at any time, right from the app, even on the free plan. ■ FREE, FOREVER - Daily check-in, history, streak and past-day entries - 3 factors of your choice: sleep, exercise, work, social life… - Your list of correlations over 30 days - Your first video recap - Data export and deletion ■ REFLET PREMIUM, FOR DEEPER INSIGHT - Unlimited and custom factors: alcohol, weather, meditation, workload, anything you like - The details and confidence level of every correlation - Your monthly report and all your video recaps Annual plan: save over a third compared with monthly. Monthly plan also available. No trial needed: the free version lets you try Reflet for as long as you want. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal in your Apple ID account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getreflet.app/privacy Reflet is a personal tracking journal to help you understand yourself better. It is not medical advice or therapy. If you are going through a difficult time, please talk to a healthcare professional. Log your first check-in today: in a few weeks, your Reflet will tell you more than any generic advice ever could.