Pust Reset vs 75 Glow

Pust Reset puts a real breathing coach on your Apple Watch and iPhone. Three voice-guided breathing exercises, three different resets: Power Breathing to activate, 4-7-8 to calm, Alternate Nostril to balance. Pick the one the moment calls for, close your eyes, and follow the voice. BUILT FOR APPLE WATCH Most breathing apps skip the Watch entirely. Pust Reset gives every technique a full session on your wrist: the voice speaks from the Watch, haptic cues tap out the rhythm, and your live heart rate stays on screen. Follow it on the Always-On display, start it from the Action Button on Ultra, and leave your iPhone in your pocket. ACTIVATE. POWER BREATHING. Rounds of fast, full breaths, then a hold, then a recovery breath. Inspired by the breathing style Wim Hof made famous. The voice counts every breath, the screen times your retention hold and flags a new personal best the moment you beat it. Set rounds and pace to your level. CALM. 4-7-8 BREATHING. A long, slow exhale that tips you toward sleep. The voice carries the count so your mind can let go, and you can tune the timing to suit you. The classic wind-down before bed. BALANCE. ALTERNATE NOSTRIL (NADI SHODHANA). Breathe through one side at a time to settle a scattered head. The session shows the active nostril and the voice calls each switch, so you never lose your place. ONE SESSION PER TECHNIQUE, NOT A GENERIC TIMER A countdown can't pace your breathing, time a retention hold, and show the active nostril. Each technique in Pust Reset gets the session it needs, on iPhone, iPad, and Apple Watch alike. GUIDED BY VOICE A spoken guide leads every session, breath by breath. Glance at the screen or close your eyes. Add haptic cues, breath sounds, and music to taste, or run it with voice alone. TRACK EVERY RESET Sessions save to Apple Health as a workout, mindful minutes, or both, your choice. Your session count climbs, your retention holds get longer, your streak builds. Personal bests per technique. Daily goals with reminders that fit your day. CHECK IN AFTER EACH SESSION When a session ends, rate how you feel, from pleasant to unpleasant, and add a label if you like. It saves to Apple Health as a State of Mind entry, linked to the session, so you can watch what each reset does for you over time. On by default, off in a tap. FREE TO START All three techniques are free, and your first week from install is unlimited. After that, three free sessions a week. Premium unlocks unlimited sessions for $4.99, once. No subscription, ever. Your health data stays on your device and in Apple Health. We never send it anywhere. Reset your nervous system. The right breath, when you need it. Pust Reset is an independent app and is not affiliated with or endorsed by Wim Hof.

75 Glow is the app designed to help you build better habits, stay consistent, and complete your glow-up challenge with friends. Start your transformation with guided challenges that help you stay disciplined, motivated, and focused for 75 days. Choose from challenges such as: * 75 Soft * 75 Medium * 75 Hard * Glow Within * Better Me * Sugar Free * Mental Wellness You can also create your own custom challenge and personalize it to fit your goals. Each day, you can track your water intake, complete your daily tasks, check off your personalized to-do list, and stay accountable with your friends in real time. Whether your goal is fitness, self-care, discipline, confidence, wellness, or building a healthier routine, 75 Glow helps you stay on track every step of the way. Terms of service: https://75glowapp.vercel.app/terms.html privacy policy: https://75glowapp.vercel.app/privacy.html