AbFlow vs GoalGlance

AbFlow is a simple interval workout timer for abs and full-body circuits. Free, no ads, no sign-up — just pick what you want to train and go. Build a focused abs session, or create a circuit for muscles like chest, biceps, shoulders, triceps, back, legs, and glutes. Pick your work time, rest time, circuit rounds, and exercise order. Hit start, and a calm voice cues every exercise while a big circular timer counts you down. The best part: AbFlow plays on top of whatever you're already listening to. Spotify, Apple Music, podcasts, audiobooks — they all keep playing. AbFlow's beeps and voice cues mix in. No ducking, no awkward pauses, no fiddling with two apps. — FEATURES — • Abs-only mode keeps the original focused core workflow • Full workout mode lets you choose muscles and train them as a circuit • Example circuit: 2 minutes chest, 15 seconds rest, 2 minutes biceps, 15 seconds rest, 2 minutes shoulders, then repeat • Optional abs finisher after a full workout • Pick rounds, work, and rest — total time is computed live, so what you see is exactly what runs • Per-second control: work 10–180s, rest 0–90s • 30 hand-picked ab exercises plus new exercises for chest, biceps, shoulders, triceps, back, legs, and glutes • Search and filter exercises by body region or muscle group • Toggle exercises on/off and keep them in your preferred order • Randomize exercise selection per muscle for a fresh circuit • Save, rename, and edit favorite setups as presets • Voice cues announce each exercise so you can keep your eyes up • Subtle 3-2-1 countdown before every transition • Pause, resume, skip, or stop at any time • Mixes with Spotify, Apple Music, podcasts, and other audio apps • Continues to cue you over the lock screen • Screen stays awake during a workout — PROGRESS & HISTORY — • Daily streak tracking with smart calendar-day math • Stats screen with weekly chart and lifetime totals • History remembers which exercises you picked and which ones you actually did • 13 unlockable badges from First Burn to Iron Will • Share your streak or invite friends with a tap — WHO IT'S FOR — People who want a quick, focused workout without picking a YouTube video, fighting through ads, or muting their music. Bring your own soundtrack. AbFlow handles the timer, the cues, the streak, and the order. No accounts. No ads. No tracking. No nonsense.

Your future should not live in a board you forget to open. GoalGlance turns the screen you already look at into a daily visual reminder of what you are building. Create a goal, choose the widget that fits it, and keep your next step where you can see it. KEEP YOUR FUTURE IN SIGHT Add your goals to your iPhone Home Screen or Lock Screen. GoalGlance brings them back to you throughout the day without another long routine or another planner to manage. CHOOSE HOW YOU WANT TO SEE IT • Progress — watch every small step move you closer • Countdown — keep an important date in view • Streak — return to your intention each day • Affirmation — keep the words that recenter you close • Vision Board — give your future a visual home TURN INTENTION INTO ACTION A one-minute ritual helps you reconnect with your goal and acknowledge the step you took today. GoalGlance is designed to keep your intention visible, not to promise that visualization alone will make it happen. PRIVATE BY DESIGN Your goals, words and selected photos stay on your device. You can start without creating an account. There are no ads and your personal content is not sold. GOALGLANCE PREMIUM GoalGlance Premium unlocks the whole app: your Dream Board, every widget, the daily ritual and every theme. A free trial may be available before your subscription begins. Without a subscription, your space is paused and nothing is deleted. Put your future where you look every day. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vision-landing-mu.vercel.app/privacy