ColdKeeper vs Running Planner

ColdKeeper is the simple, beautiful timer for cold therapy. Whether you're starting your first cold shower or running structured Wim Hof sessions, ColdKeeper turns every plunge into measurable progress. Designed for hands you can barely feel. Big tap targets. Strong haptics. Audio cues that get through closed eyes and a hood. No fiddling, no menus, no distractions when you're under the cold. — FOUR SESSION TYPES — • Ice Bath • Cold Shower • Open Water Swim • Contrast Therapy Pick a type, log the temperature (optional), tap the giant START button, and ColdKeeper handles the rest. — GUIDED PROTOCOLS — • Beginner Ramp — 30s → 60s → 2min over four weeks. The proven on-ramp. • Wim Hof — guided breath rounds plus immersion. Follow along, no YouTube. • Contrast Therapy — automatic hot/cold alternation, athlete-style recovery. • Custom (Pro) — design your own intervals. — DEEP HISTORY & STATS — Every session is saved with date, type, duration and water temperature. See your streak, total time under the cold, longest plunge, and weekly trend at a glance. Free tier keeps the last 7 days. Pro keeps everything, forever. — APPLE HEALTH — Sessions write to the Health app as "Cold Water Immersion" workouts (Pro). Your data stays on-device — ColdKeeper never sees it. — COLDKEEPER PRO — ONE-TIME UNLOCK For €7.99 / $7.99 (one-time, never expires) you unlock: • Unlimited history • All advanced protocols + custom protocol builder • Apple Health integration • iCloud sync across all your Apple devices • Home Screen widgets (streak + last session) • Detailed weekly and monthly stats • Priority support No subscription. Pay once. Keep forever. Free updates included. — PRIVACY BY DESIGN — No analytics. No ads. No tracking SDKs. No accounts. Your sessions live on your iPhone (and your private iCloud, if you opt in). The developer cannot see them. Read the full privacy policy at maximesaltet.com/coldkeeper/privacy. — BUILT NATIVELY FOR iOS — SwiftUI. SwiftData with CloudKit. StoreKit 2. Core Haptics. HealthKit. Localized in English and French. Light + dark mode. Dynamic Type ready. Built and maintained by an indie developer who actually answers your emails. — DISCLAIMER — ColdKeeper is a wellness and lifestyle app, not a medical device. Cold exposure can be dangerous. Consult a physician before starting, especially if you have cardiovascular conditions. Never plunge in open water alone. The app does not diagnose, treat, or prevent any condition. Stay frosty.

Run on data. Plan like a coach. An AI running coach that applies VDOT to your actual training history. ■ AI Activity Reviews · Analyzes lap (split) paces alongside your average — intervals are read as rep structures, steady runs by average, exactly as they should be · Honest feedback that factors in per-lap heart rate, pacing, recovery, and even the weather · What you did well + what to work on next, together ■ Goal-Driven Auto Scheduling · Enter your target race and goal time — a full training cycle is generated through race day · Structured in phases: Base → Build → Peak → Taper · VDOT-based personalized E/M/T/I/R paces, auto-adjusted week by week ■ Weekly & Monthly Reports · Comprehensive training reviews + injury-risk checks with ACWR · Where you stand against your goal, and what to focus on next ■ Safety & Convenience · The weekly +10% rule and guaranteed recovery days prevent overtraining · Fueling timer for long-distance and ultra runs (36h+) · Automatic analysis via Strava sync The feed, races, and fueling timer are free forever. AI features come with a 7-day free trial, then a subscription (cancel anytime). ■ Terms of Service: https://protective-wolfsbane-bf9.notion.site/Terms-of-Service-3929ebd7dc0d8022b1e7d71016645f85 ■ Privacy Policy: https://protective-wolfsbane-bf9.notion.site/Privacy-Policy-3929ebd7dc0d8051a70bd6027e4c97ac