Unclench! vs Steady

Your jaw is clenched right now. Probably your shoulders too. Unclench is a 5-second game that interrupts the tension spiral before it becomes a headache, a bad decision, or a sleepless night. It works by making you notice — because awareness alone breaks the loop. The game is simple: when a smart reminder fires, you complete a 3-step reset. Unclench your jaw. Drop your shoulders. One slow breath. That's it. Each reset earns you Relax Points and improves your daily calm score. The longer your streak, the higher your multiplier. But you're not playing alone. A.Iva is your AI rival — she's accumulating points while you sit there tense. She'll taunt you when she's winning and grudgingly respect you when you're not. Every day ends with a duel result: you either beat her calm score or you don't. Tomorrow you get another shot. The first two resets are free. After that, a subscription keeps the game going — and A.Iva keeps competing whether you're subscribed or not. No account required. All data stays on your device. Delete everything anytime from Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Bite your nails? Pick your skin? Pull your hair? You're not alone — millions live with body-focused repetitive behaviors (BFRBs) like skin picking (dermatillomania, excoriation), nail biting (onychophagia), hair pulling (trichotillomania), and lip or cheek biting. Steady is a calm, private companion that helps you soften the pattern — without shame. There are no streaks to lose here and nothing ever resets to zero. Steady never scolds. Awareness counts, resisted urges count, and even noticing after the fact counts — because that is how these patterns actually soften. HOW IT WORKS • Notice the urge — one-tap logging keeps you aware • Meet it with a plan — a short competing response or guided decoupling exercise • Watch the pattern ease over weeks — at your pace, without pressure or red warning colors Steady is built on habit-reversal training (HRT) and decoupling, the self-help methods with the strongest research support. FREE FOR EVERYONE • One-tap logging — capture a moment or a resisted urge in seconds • Urge Help — breathing, grounding and competing-response tools for the moment an urge hits • Decoupling training — a short guided motor exercise you can repeat through the day • My Plan — a gentle glide path toward the pace you choose, never a countdown • This week at a glance — your log, your awareness streak, your week • Learn — six short modules on the science of BFRBs, from why they happen to when to seek help, each with its published sources • Soft reminders — a few caring nudges a day at most, fully optional • Home-screen widget that keeps awareness gently in view • Export your log as a spreadsheet to share with a therapist STEADY PLUS — GO DEEPER • Pattern insights — time-of-day patterns, trends over weeks, and quiet observations about your triggers • Smart reminders that learn your risk windows • A clinical PDF report to bring to appointments • Custom tags for your own situations • The Apple Watch companion app PRIVATE BY DESIGN Everything stays on your device. No account, no tracking, no data collection. Steady Plus is $6.99/month, $29.99/year with a 7-day free trial, or a one-time lifetime purchase of $49.99. Payment is charged to your Apple Account; subscriptions renew unless cancelled at least 24 hours before the period ends. Steady is an educational self-help tool, not a medical device or a substitute for professional care. TERMS & PRIVACY Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mda25.github.io/steady-site/privacy.html