Rhythm vs The Hormone Method

Track your period, predict ovulation and understand your cycle — free to use, stored on your device, and without judgment. KNOW YOUR CYCLE Rhythm predicts your next period, ovulation window, and all four cycle phases (menstrual, follicular, ovulation, luteal) based on your personal data. See your full month at a glance on the calendar. LOG WHAT MATTERS Track what you experience each day: flow intensity, pain level (0–10), symptoms (cramps, bloating, headaches, breast tenderness, and more), mood, energy, and personal notes. Rhythm remembers everything so you don't have to. MEDICATION REMINDERS Add your pill, patch, ring, or any supplement. Mark each one taken directly from your daily log. Track your adherence over time — Rhythm shows how consistent you've been, always without judgment. APPLE HEALTH Connect Rhythm to Apple Health to sync your menstrual flow data automatically. Your health, all in one place. HOME SCREEN WIDGET See your current phase, cycle day, and days until your next period right from your home screen. Available in small, medium, and Lock Screen sizes for iOS 16+. CALENDAR SYNC Export your predicted period, ovulation day, and fertile window to any native calendar — iCloud, Google Calendar, or any CalDAV-compatible service. INSIGHTS Track your average cycle and period length over time. Spot patterns in your body at a glance. PRIVACY FIRST Your cycle data is deeply personal. Rhythm stores it locally on your device. We never sell it. The free version shows ads, and you choose whether they can be personalized. You can even use Rhythm without creating an account. PREMIUM Go further with Rhythm Premium: — Advanced Insights: symptom trends, mood history, and energy & wellbeing analysis by cycle phase — Export your full cycle history as a PDF to share with your doctor — Ad-free experience Rhythm is for everyone who has a cycle. No assumptions. No labels. No stereotypes. Just your body, your data, your rhythm. Predictions are estimates. Rhythm is not a medical device or a method of contraception. Talk to your doctor about any health concern. SUBSCRIPTION Rhythm Premium is an auto-renewable subscription (monthly or annual). Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your Apple Account settings. More infos : https://myideapp.com/rhythm/index.html Privacy : https://myideapp.com/rhythm/privacy.html Terms : https://myideapp.com/rhythm/terms.html

The Hormone Method is personalized hormonal wellness for women navigating cycles, perimenopause, hysterectomy, or menopause. It's built around your actual stage, not a one-size-fits-all program. The Hormone Method offers a 7-day free trial, then continues as an auto-renewing monthly subscription ($9.99/month). Your subscription unlocks daily check-ins for symptoms, energy, mood, sleep, and anxiety, plus guidance that shifts with where you really are — whether that's a cycle phase, surgical recovery, or life after menopause. You'll also get a personal AI coach available anytime, a full library covering nutrition, movement, breathwork, and mindfulness, and a history and patterns view that turns your daily logs into something useful for you and your next doctor's visit. There's also a section written specifically for your partner, so they understand what you're going through instead of guessing. Your data is never sold. That's structural, not just a policy. The Hormone Method is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making health changes. Terms of Use: https://lorrean.github.io/the-hormone-method/terms.html