Rhythm vs Emberpause

Rhythm helps you understand your menstrual cycle on your own terms — without judgment, without shame. KNOW YOUR CYCLE Rhythm predicts your next period, ovulation window, and all four cycle phases (menstrual, follicular, ovulation, luteal) based on your personal data. See your full month at a glance on the calendar. LOG WHAT MATTERS Track what you experience each day: flow intensity, pain level (0–10), symptoms (cramps, bloating, headaches, breast tenderness, and more), mood, energy, and personal notes. Rhythm remembers everything so you don't have to. MEDICATION REMINDERS Add your pill, patch, ring, or any supplement. Mark each one taken directly from your daily log. Track your adherence over time — Rhythm shows how consistent you've been, always without judgment. APPLE HEALTH Connect Rhythm to Apple Health to sync your menstrual flow data automatically. Your health, all in one place. HOME SCREEN WIDGET See your current phase, cycle day, and days until your next period right from your home screen. Available in small, medium, and Lock Screen sizes for iOS 16+. CALENDAR SYNC Export your predicted period, ovulation day, and fertile window to any native calendar — iCloud, Google Calendar, or any CalDAV-compatible service. INSIGHTS Track your average cycle and period length over time. Spot patterns in your body at a glance. PRIVACY FIRST Your cycle data is deeply personal. Rhythm stores everything locally on your device. We never sell your data, never track you, and never share your information with third parties. You can even use Rhythm without creating an account. PREMIUM Go further with Rhythm Premium: — Advanced Insights: symptom trends, mood history, and energy & wellbeing analysis by cycle phase — Export your full cycle history as a PDF to share with your doctor — Ad-free experience Rhythm is for everyone who has a cycle. No assumptions. No labels. No stereotypes. Just your body, your data, your rhythm. More infos : https://myideapp.com/rhythm/index.html Privacy : https://myideapp.com/rhythm/privacy.html Terms : https://myideapp.com/rhythm/terms.html

It's 3:12am. You didn't set an alarm, your body did. Your heart is racing and nothing is wrong. So you lie there and run the list again. The ear you can't scratch. The word that vanished in Tuesday's meeting. The shoulder that seized up for no reason. Drenched, then freezing ten minutes later. And underneath all of it, the question you can't shake: is this normal, or is something actually wrong with me? So you open the groups instead of sleeping. Every second post is a woman asking "is anyone else?" and two hundred women underneath saying yes. "I recently joined to verify I'm not the only one." You're not. Not even close. Here's what nobody told you. It is real, and it's not your fault. Estrogen helps run your temperature, your sleep, your mood and your skin. When it starts swinging, everything it touches swings with it. Itchy ears. Electric shocks. Burning mouth. Rage out of nowhere. They have names. There are 48 of them. Emberpause is where you finally see yours. TALK, DON'T TRACK Tell Flick what happened the way you'd tell a friend. "Soaked again at 3am, couldn't get back off till 5." She drafts the check-in, shows you what she noticed, and you tap confirm. Nothing goes on your record without you. Some nights you'd rather tap than talk, so there's a 60 second check-in too. ALL 48 SYMPTOMS, EXPLAINED CALMLY Most women can name four. The other 44 are the ones you've been apologizing for. What each one is, why hormones do it, what tends to help, and when it deserves a doctor's eyes rather than a hormone label. IT'S NOT RANDOM. IT HAS A SHAPE. Every Sunday you get a short letter about what your pattern is actually doing. The 3am wake-ups landing on the same days as the racing heart. After two weeks, Emberpause compares this fortnight with the last, in real numbers. SOMEONE WHO KNOWS WHERE YOU WERE IN MARCH Flick answers from your record, not from a generic article. Ask her at 3am whether this is new or whether it was worse in March, and she knows, because she was there. Nobody else in your life holds that timeline. ONE TAP. ONE PAGE. When you want answers from your doctor, your symptoms, your timeline and your own words are already on one dated page. Your story's on the desk, so the minutes go on what to do next instead of you telling it from memory, nervous and out of order. YOU'RE NOT THE ONLY ONE. NOBODY'S SELLING. The groups helped. They also came with ads, and someone selling supplements under every post. Emberpause has its own members-only community. Ask "is anyone else?", tap Me too, and hear from women going through it too. No ads, no selling, no links. Every post is checked before anyone sees it. YOUR RECORD STAYS YOURS It lives on your phone. No account. We never sell your data. Community posts are the one exception: members see them under the name you choose. When you talk to Flick, your message and the slice of your record needed to answer it go to our server and on to our AI provider. Our server keeps none of it. The provider doesn't train on it. FREE TO DOWNLOAD Start for free today. Here's what happens if you don't. Nothing changes. Same 3am, same guessing, same "is this normal?" in the groups, except it's March and you still can't say how many nights. Start tonight, and in two weeks you're the one who knows what your body is doing. You said "I miss me." She didn't go anywhere. She's been running on four hours' sleep with no explanation. Let's get her one. Our goal for 2026 is to help one million women understand what their own body is doing. Join us tonight. Flick explains and remembers. She doesn't diagnose, and she'll tell you plainly when something deserves a doctor tonight. Emberpause does not provide medical advice, diagnosis or treatment. Always talk to a qualified health professional about your symptoms. Emberpause Plus auto-renews until cancelled in Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://emberpause.com/privacy