Rest Window vs Eatrace

Rest Window — sleep timing for real schedules. If your work schedule doesn't look like 9-to-5, neither should your sleep app. Rest Window is built for the people whose lives run around the clock: nurses, doctors, EMTs, firefighters, dispatchers, pilots, transit operators, on-call engineers, new parents, students cramming for exams, and travelers crossing time zones. Five focused calculators help you plan sleep around the day you actually have. SHIFT WORKER For rotating, night, and on-call schedules. Enter your shift start time and Rest Window walks you backward — when to wind down, when to climb in bed, when you'll actually fall asleep, and when to wake. Built for the realities of swing shifts and split sleep. NAP PLANNER Power naps (20 min), full-cycle naps (90 min), or recovery naps (3 hr) — choose by sleep mode or by the time you need to be ready. For nurses between shifts, parents catching minutes when the baby's down, and students pacing study breaks. SLEEP CYCLES The classic question: "If I go to bed now, when should I wake up?" Rest Window calculates wake times at full 90-minute cycle boundaries, so you're rising between cycles instead of mid-deep-sleep. Includes fall-asleep buffer and wake buffer adjustments. JET LAG PLANNER Crossing time zones for work or family? Plan your sleep schedule in advance with eastbound and westbound adjustments. Reduce the wreckage of long-haul flights and irregular international travel. NO ALARM MODE For the rare day you don't need to be anywhere — a weekend, PTO, or a recovery day after a brutal stretch. Pick your sleep start time and see when you'd naturally wake at each cycle boundary. Wake at a biological boundary, not a buzzer. WHY REST WINDOW • Built for real schedules — not just 10 PM to 6 AM • No accounts, no tracking, no data collection • Sleep schedules stay on your device, not on our servers • Works offline once installed • Clean, calm interface designed for tired eyes • Copy any result to share with a partner, manager, or your own notes • How-to videos at YouTube.com/@timingsleep WHO THIS APP IS FOR Healthcare workers · First responders · Shift-based essential workers · New parents · Students · Frequent travelers · Anyone whose body is fighting their schedule Rest Window won't make your schedule normal. It will help you find the best sleep inside the schedule you actually have.

Track anything. Eat anywhere. Eatrace is an all-in-one calorie and macro tracker built for the way you actually eat — at home, grabbing takeout, or sitting down at a restaurant. Eating out? See real restaurant meals near you and discover what fits the calories and macros you have left today. Eating at home? Snap your plate with AI, scan a barcode, search foods, or create and save your own meals. Everything goes into one daily log. DON’T JUST TRACK WHAT YOU ATE. KNOW WHAT TO EAT NEXT. Most calorie trackers help after you’ve already chosen your food. Eatrace helps before the decision too. As you log meals throughout the day, your remaining calories and macros update automatically. When you’re ready to eat again, Eatrace helps you see which options fit your goals. BUILT FOR EVERY WAY YOU EAT • Find restaurant meals near you • See meals ranked by Best Fit, Highest Protein, Lowest Calories, and distance • Get a Fit Score based on your remaining calories and macros • Snap a meal with AI to estimate calories and macros • Scan packaged foods with a barcode • Search and log everyday foods • Create and save custom meals • Save your favorite restaurant meals • Track calories, protein, carbs, and fat in one daily log • Set your goal and get personalized daily targets • Track your consistency and progress over time EATING OUT, MADE SIMPLE No digging through restaurant nutrition pages. No trying to calculate macros in your head. Open Eatrace, see what’s nearby, compare your options, and choose a meal that works for your day. AT HOME? TRACK THAT TOO. Breakfast you cooked yourself. A banana at work. A protein bar on the go. Dinner from a local restaurant. It all belongs in the same place. Use AI Photo, barcode scanning, food search, or custom meals to keep your day together without switching between multiple apps. FIT SCORE A meal isn’t “good” or “bad” on its own. What matters is whether it fits what you have left today. Eatrace compares restaurant meals against your remaining calories and macros and gives each one a Fit Score, making it easier to decide what works for you right now. EATRACE PLUS Upgrade to Eatrace Plus to unlock the full experience, including: • Unlimited restaurant meal discovery • Unlimited AI meal scans • Unlimited saved meals • Full tracking history and reports • Premium tracking and personalization features Whether you’re cutting, maintaining, bulking, or simply trying to understand what you eat, Eatrace gives you one place to decide, log, and stay on track. PRIVATE BY DESIGN We use your location only while you're using the app. Your profile and meals are yours. Delete your account and all your data anytime from inside the app. LEGAL Terms of Use: https://eatrace.app/terms Privacy Policy: https://eatrace.app/privacy