Bram vs His 75

Bram is a simple workout and strength tracker built to help you get stronger without tracking harder. Write your workouts like you would in a notes app. Bram turns natural gym notes into structured sets, reps, weight, PRs, volume, training history, and weekly training insights — so you can see what is actually improving and know what to beat next. BUILT FOR LIFTERS WHO KNOW HOW THEY TRAIN Bram is built for lifters who already have a routine, program, or training style — and just want a better way to remember what they did, what improved, and what to beat next time. It works especially well if you currently track workouts in a notes app, notebook, spreadsheet, or gym app that feels heavier than it needs to be. WHY BRAM No spreadsheet. No dropdown maze. No social feed. No complicated routine setup before you can train. Just a calmer way to get stronger and track progress. WHAT BRAM TRACKS • Natural workout notes • Sets, reps, weight, and PRs • Weekly workout progress • Training history by day • Volume across muscle groups • Streaks and weekly targets • Apple Health context • Strength progress over time • Training insights without managing a giant fitness app NOTES-STYLE LOGGING. REAL WORKOUT TRACKING. Notes are fast, but they do not track PRs, volume, progress, or training history. Traditional workout apps can track more, but often make logging feel slower than training. Bram gives you the speed of notes with the structure of a real workout tracker. BUILT FOR MORE THAN BARBELLS Use Bram for lifting, accessories, bodyweight work, calisthenics, conditioning, or any workout you want to remember. WRITE YOUR WORKOUT. BRAM TRACKS THE REST. Start with your next workout and keep your training history in one place. SUBSCRIPTION Bram requires an auto-renewable subscription after a 3-day free trial. Terms of Use (EULA): https://www.trybram.app/terms Privacy Policy: https://www.trybram.app/privacy

Build the discipline to finish your 75-day challenge. His 75 is a focused daily habit tracker for men taking on a 75-day challenge, or any demanding self-improvement routine. Turn your goals into daily actions, stay accountable and see your progress one day at a time. TRACK YOUR DAILY CHALLENGE Create up to four clear daily tasks and check them off as you complete them. Track workouts, nutrition, water, reading, personal goals and the habits that matter to your challenge. BUILD A ROUTINE THAT WORKS Plan your day with a simple, editable routine. Add each activity and its time, organise your schedule and export your routine as an image whenever you need it. PROVE THE WORK Add progress photos and daily challenge proof to create a visual record of your effort. Look back through your challenge calendar and see how far you have come. STAY ACCOUNTABLE WITH FRIENDS Connect using private share codes, follow your friends’ progress and view the challenge proof they choose to share. Keep each other moving without the distractions of a traditional social network. DESIGNED FOR FOCUS • Purpose-built 75-day challenge tracker • Custom daily habits and goals • Daily completion tracking • Progress photos and challenge proof • Editable daily routine planner • Challenge calendar and progress history • Friend progress and accountability • Clean, minimal dark-mode experience • No public follower counts or endless feeds Whether you are starting a 75 challenge, rebuilding your routine. Improving your fitness or simply trying to become more consistent. His 75 gives you one place to track the work. Seventy-five days. Your habits. Your proof. https://his75.com/privacy https://his75.com/terms