Fiber Tracker vs Gramsof

Most of us don't get enough fiber — and never see the number. loam makes it visible and helps you close the gap, calmly, with a goal that grows as you do. THE FIBER GAP Every meal is a quiet vote for the body you'll live in decades from now. Higher fiber intake and greater plant variety are consistently associated with a more diverse microbiome, steadier energy, better regularity, and long-term health. Fiber may be the most overlooked number in everyday nutrition — loam was built to change that. WHAT YOU CAN DO • Log meals in seconds: a curated catalog of about 180 everyday whole foods with per-portion fiber data, plus quick-add and custom foods. • Follow a personal daily goal grounded in IOM and WHO reference values — with a gentle ramp-up, so you don't jump to 30 g overnight. • Eat 30 plants a week: loam counts your distinct plants, the variety habit popularized by microbiome research. • Premium: see soluble vs. insoluble fiber — they do different jobs. • Low-FODMAP friendly labels (low / moderate / high) on catalog foods — helpful if you follow a low-FODMAP approach. • Check in on your gut with one tap a day. • Premium: a review of your last 7 days, every day, and patterns between your gut check-ins and what you ate. A link in your own logs, not a diagnosis. • Log water alongside fiber. • Insights turn your recent weeks into clear charts, so progress is something you can see — not just hope for. PRIVATE BY DESIGN No account. No ads. Your data stays in your private iCloud — the developer never sees it. A CALM PLACE TO GROW loam treats your body like a garden: fiber is the soil, variety is the seed. It's a quiet kind of tracker — no streaks to break, no guilt when life happens. loam doesn't promise miracles. It just makes the habit easy to keep. You don't need a perfect diet — just a small habit that sticks. Your future self is built one plate at a time. Start feeding them today. Available in many languages. loam supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition. — Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Privacy-Policy-loam-37ad692d254d80b6a155edaaa24139a6?source=copy_link

Reach your protein goal every day, without logging calories. Gramsof is a protein tracker for people who already have a gram target. Set it once, log a food in seconds, and see how many grams you have left before the day is over. HOW IT WORKS • Daily goal ring — grams eaten, grams left, at a glance • One-tap favourites — the meals you eat on repeat • Search that understands “chicken”, “2 eggs”, or “200g salmon” • Custom foods — save a meal with its protein per serving • Streaks — a reason to log again tomorrow • Trends — your intake across the week and month • Daily reminder — a nudge before the day gets away • Home Screen widgets — your goal without opening the app • Export — CSV or a printable PDF when you need the history Gramsof Pro is required to keep logging and to use history, trends, reminders, and export. Gramsof is not medical advice. Protein targets are set by user. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/