Lean · 薄肌 vs Overload

Lean, formerly LumaFit, brings strength training, hydration and sleep into one daily routine. TRAIN AND SEE YOUR PROGRESS • Follow built-in routines or create multi-day plans. • Record sets, reps, weight, RPE, cardio and workout notes. • Review personal records, training history, muscle coverage and progress trends. • Use Apple Watch, Live Activities and widgets, with optional iCloud sync. MAKE CONSISTENCY VISIBLE • Track training, water and sleep from the daily dashboard. • Optionally import sleep records from Apple Health after granting permission. • Reveal silver-blue metallic workout reports, review your best sets and share your progress. • Choose whether to include body measurements or hide absolute training weights in shared reports. CAMERA EXAMS AND ACHIEVEMENTS • Try pull-up exams and push-up counting with on-device pose recognition and live landmarks. • Switch between front and rear cameras in the camera screen. • Unlock playful fitness degree achievements, revisit them on the achievement wall, and share landscape certificates or portrait posters. • Camera video for movement recognition is processed on-device and is not recorded or uploaded. Pose counting depends on lighting, camera placement and visibility. In-app fitness degrees are entertainment achievements, not academic degrees or professional certifications. OPTIONAL AI COACHING • Ask training questions or generate editable plans and workout reviews. • Estimate meals from photos or descriptions, then review and confirm before saving. • Two free AI text chats are available each day. Additional AI features require LumaFIT Pro. • Online AI requires an internet connection and consent before relevant data is sent to the disclosed service. LUMAFIT PRO Monthly and yearly auto-renewable subscriptions are available through Apple. Any eligible introductory offer and renewal price are shown before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings and restore purchases in the app. A LumaFit account is optional. Fitness guidance and meal estimates are for general reference, not medical advice. Stop exercising if you feel pain or unwell. Privacy Policy: https://lumafit.xyz/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Become who you're training to become. Overload is an AI strength coach you actually talk to, before, during, and after every set. It knows your full training history, so the conversation always has context. Instead of handing you a rigid plan, it talks with you, about how today's session should go, what you want to focus on, and how your body actually feels. Mid-workout, tell it the weight felt too light and it adjusts the next set. Between sets, ask why you're doing this exercise or how to fix your form. Finish a tough set and get real reinforcement that lands because it knows what you just lifted. Ask it anything, from "should I push for one more rep" to "why are my legs still sore from Tuesday." HOW IT WORKS Talk during your sets: adjust weight, reps, or tempo in real time as you train Talk between sets: ask questions, get form cues, or just check in Positive reinforcement that's earned: encouragement based on what you actually did, not generic hype Full context, always: it remembers your history, your goals, and how today is going Built on progressive overload: steady, structured strength gains instead of random workouts Ask it anything: training, recovery, what to focus on, why it matters WHO IT'S FOR Lifters and gym-goers who want a coach that talks with them, not at them. People chasing real strength who want to understand the why behind every set. Anyone tired of silent apps and rigid plans that ignore how they actually feel. Strength is built one honest set at a time. Overload is the coach in your corner for every one of them.