Workout Tracker vs Massiv

THYMOS is an offline-first workout tracker for serious strength training. Log your lifts fast, track real progress, and keep control of your training data. No account required. No social feed. No distractions during your workout. From barbells and dumbbells to machines, bodyweight exercises, and weighted calisthenics, THYMOS helps you record every set with less friction. WHY THYMOS? • Works offline • No account required • Fast set logging • Privacy-focused by design • No ads or social feed • Built for strength training, hypertrophy, powerlifting, and weighted calisthenics • Supports beginner, intermediate, and advanced training styles BUILT FOR REAL TRAINING THYMOS is designed around real training. Log sets, reps, weight, effort, and key workout details without fighting the app between sets. Track: • Warm-up sets • Working sets • Drop sets • Back-off sets • AMRAP sets • Failure sets • Supersets • Rest times • Bodyweight and external load The rest timer is built to support your session, not interrupt it. The plate calculator helps you load the bar faster. Bodyweight volume tracking gives a clearer picture of progress for calisthenics and weighted movements. SMART PROGRESSION GUIDANCE When your history supports it, THYMOS can suggest adding weight, repeating the current load, or returning lighter after a long break. Suggestions use completed sets, rep targets, effort, equipment, and training history across supported built-in and custom programs, plus saved templates. Nothing changes unless you tap Apply. WORKOUT PROGRAMS Choose from 26 expert-curated workout programs for different levels and goals. Choose from: • Beginner foundation programs • Upper/lower splits • Push/pull/legs programs • Dumbbell-only programs • Bodyweight training programs • Hybrid barbell and calisthenics programs • Weighted calisthenics programs Programs are built with progression, deloads, and practical training structure in mind. You can see why a program was selected, swap exercises, or change your plan when needed. EXERCISE LIBRARY THYMOS includes a comprehensive exercise library covering major muscle groups and movement patterns. • 430+ built-in exercises • Barbell, dumbbell, cable, machine, and bodyweight movements • Weighted pull-ups, weighted dips, and calisthenics variations • Form cues for each movement • Custom exercise creation WEIGHTED CALISTHENICS SUPPORT THYMOS treats weighted calisthenics as a first-class training style. Track bodyweight, external load, and total system weight for movements like weighted pull-ups and weighted dips. Follow progressions and build strength without forcing calisthenics into a generic lifting format. HONEST TRAINING ANALYTICS THYMOS focuses on useful, transparent training data. • Personal record tracking • Muscle group heatmap • Volume tracking by set type • Exercise-by-exercise progress • Clear 1RM estimates • Workout history and trends Measured data stays separate from estimated data, so your progress is easier to understand. YOUR DATA, YOUR RULES THYMOS is built for lifters who care about privacy and control. • No account required • Training data stays on your device • Optional cloud backup, when enabled • CSV and JSON export • No ads • No social feed • No likes, followers, or leaderboards WHAT THYMOS DOES NOT DO THYMOS is a training tool, not a social network. • No public feed • No follower system • No leaderboards • No streak pressure • No fake badges • No notification spam START TRAINING WITH LESS FRICTION THYMOS is for people who want a serious workout log, fast set tracking, clear progress data, and full control over their training history. Lift. Log. Own your data. A free trial is available. Monthly, annual, and lifetime options are offered through in-app purchase. Terms of Use: https://thymos.fit/terms Privacy Policy: https://thymos.fit/privacy

Stop rebuilding your routine every session. Massiv combines fast workout logging with 17 built-in lifting programs and transparent, rule-based progression. Run 5/3/1, PHUL, PPL, GZCLP, Texas Method, and StrongLifts 5x5 — 17 proven weightlifting routines with progression math that adjusts your training maxes as you lift. Log every set fast, track your barbell and dumbbell lifts, and watch the weight go up. Log sets fast: one tap to confirm last session's weight and reps, quick numpad edits for PRs, and an Apple Watch companion for wrist logging. ▶ FREE WORKOUT TRACKING • Unlimited workout log and training history • 17 built-in lifting programs with progression engines • Superset & Drop Set logging — group exercises with fused round-trackers, and log drop chains that automatically trigger shorter recovery timers • Coach Notes — traceable training observations analyzing plateau, fatigue, and consistency trends • Plate calculator + per-gym equipment profiles — Massiv knows which plates and dumbbells you own and avoids prescribing loads you can't build • Per-lift e1RM trends, PR log, volume by muscle group • Calendar heatmap of every session • Apple Watch companion — log sets and manage rest timers from your wrist • Apple Health sync for bodyweight + workouts • CSV and JSON export — your data is yours ▶ SWITCHING FROM ANOTHER APP? Bring your training history with you. Massiv imports CSV exports from Strong, Hevy, Fitbod, StrongLifts, and Jefit, auto-detects the format, and matches your exercises. Your data stays on your phone. ▶ MASSIV PRO (monthly, annual, or one-time Lifetime — see in-app for current pricing) • Custom program builder with advanced load functions • Major program edits: add sessions, change exercises, adjust progression logic • Pro Continuity: Automatic cloud backups encrypted on your device before upload, with 5-backup history. Progress photos stay device-only unless you explicitly include them in backup. • Body measurements + progress photos with ghost-overlay alignment, biometric lock, and on-device encryption • Monthly recap reports + period-over-period comparison • Muscle distribution + balance analytics • Unlimited custom exercises • Always-on auto-progression ▶ WHY MASSIV Massiv is rule-based by design. It does not use an LLM to guess your next workout. When Massiv changes a training max or suggests a deload, it shows the rule-based reason. ▶ BUILT FOR INTERMEDIATE LIFTERS You have finished your linear-progression block. You have outgrown the Notes app. You want to run PHUL, hit your sets, and see the bar move up. Massiv runs the program; you do the work. ▶ PROGRAMS INCLUDED GZCLP · Greyskull LP · Starting Strength · StrongLifts 5x5 · Bodyweight Foundation · Bodyweight Advanced Split · Massiv DB Essentials · Dumbbell PPL · Frankoman Dumbbell Split · 6-day PPL · Massiv PPL Advanced · PHUL · Texas Method · Massiv Hypertrophy Waves (5/3/1-style) · Massiv Wave Powerbuilding · Massiv Classic Split · Massiv Glute Aesthetics ▶ PRIVACY Local-first. No account required to log workouts. Optional cloud backups are encrypted on your device before upload. Progress photos are protected by device authentication and remain device-only unless you explicitly choose a backup option. We never sell your data. Full export at any time. Massiv Pro is a recurring subscription unless you choose Lifetime. Cancel any time in App Store account settings. Terms of Use (EULA): https://massiv.app/terms/ Privacy Policy: https://massiv.app/privacy/ Program and third-party app names are trademarks of their respective owners. Massiv is not affiliated with or endorsed by them.