Letters to Beyond vs MoodMetrics Study

Some things don't get said in time. Some conversations end before we're ready. Some love has nowhere left to go. Letters to Beyond is a quiet, private space for the things you still need to say. Write a letter. Record a voice note. Find your words with a gentle prompt. Write freely A blank page, just for you. Write what's on your heart. Guided prompts On the days when you're not sure where to start — from memories and gratitude to the things that were never said. Voice notes Sometimes you need to speak it, not write it. Private by design. Your letters are yours. We don't read them, sell them, or use them to train AI. Ever. Letters to Beyond is not therapy or crisis intervention. If you're struggling, please reach out: 988 Suicide & Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

The language you use and your behaviors can be important indicators of your mood. MoodMetrics easily analyzes the language you use when you send messages on your smartphone and estimates your physical and social activity from sensors on your phone. The language you use may be an important window into how you are feeling! Unlike paper measures that your provider might ask you to complete at treatment sessions, MoodMetrics estimates changes in mood and functioning with very little effort from you. You can review your results on the app to monitor your own mood and gain insight from the language, physical activity, and communication charts to help you better understand what might be contributing to mood changes. You can also share the results automatically with your therapist to give them a better idea of how your mood is changing and what factors might be contributing to mood changes between sessions. MoodMetrics is an easy way to track mood and improve communication with your therapist!