Altered vs Quit Smoking Tracker

The science of addictive sobriety. A luxury experience based on 27+ years of behavioural science that replaced alcohol with joy. Altered is a premium sober tracker for people who want alcohol-free life to feel beautiful, intelligent and genuinely worth coming back to. Altered requires a paid membership, purchased in the app, to access the features listed below. After onboarding, choose a monthly or yearly auto-renewing subscription or a one-time lifetime purchase. Track sober days. Open daily cards. Build a private deck. Use calming rituals. Follow the 70-day Altered Method and start your next Chapter inside the House of Altered. WHY ALTERED IS DIFFERENT Most sobriety apps count what you gave up. Altered is built around what you are becoming: clearer, sharper, calmer, more present and more in control of the life you want. This is a quit drinking app with the atmosphere of a private members’ club: elegant design, daily rituals, tactile progress, anonymous community cards and a little mystery. Not another noisy feed. Not another lecture. Not a sterile counter with a badge stuck on it. WHAT YOU GET Sober day tracker Log each day, view your total sober days, follow your current streak and see your progress build over time. Your sober coin Your coin shows total sober days. If you drink, your streak can reset, but your total sober days remain part of your story. Daily card packs Open cards from the Altered Method. Each card gives you one clear idea, a short explanation and a small action to help you rethink alcohol, habits and identity. Private deck Save the cards that land. Return to them when you need a reminder, a sharper thought or a reason to keep going. The 70-day Altered Method Move through a structured sober-life path for rethinking alcohol, building habits and finding alcohol-free joy. Calming rituals Use Growth Rituals for positive reflection and Release Rituals for private symbolic release. Ritual entries are not saved. Calm tools Use guided breathing, a short guided walk and Coin Shine, a tactile calming tool for moments when old drinking thoughts get loud. Anonymous community cards Every Sunday, write a card for another member and receive one back. Human, anonymous and designed for belonging without social media chaos. Alfie, your members’ manager Alfie is scripted, discreet and encouraging. He appears throughout the app with calm reminders, celebration and a bit of polish. WHO ALTERED IS FOR Altered is for people who want to quit drinking, take a break from alcohol, build more sober days, or make alcohol-free life feel more rewarding. It is for the person who does not want their sober app to feel like a punishment. It is for the person who wants tracking, structure, privacy and a stronger sense of identity. It is for the person who wants to become someone else, quietly, elegantly, one day at a time. A NOTE ON SAFETY Altered is not a medical device and does not provide diagnosis, emergency support, or clinical treatment. Start your next Chapter in the House of Altered. Privacy Policy: https://www.lev-alexander.com/altered#privacy-policy Terms of Use: https://www.lev-alexander.com/altered#terms-of-use

Ready to quit smoking, or quit vaping, without another lecture? NicLess is a quit smoking and stop vaping tracker with a live streak, money saved, and Ember on the ring the second a craving hits. If you want to stop smoking today, stop vaping first, or cut down before you jump, pick your habit and go. Open the app. Ember is already waiting. CIGARETTES. VAPE. POUCHES. Same fight. Different weapon. NicLess tracks the days you stay nicotine-free, the cash you did not burn, and the units you did not take. Go cold turkey if you want to quit smoking now. Not there yet? Cut down, then switch when you are ready to quit vaping for good. TODAY A live smoke-free clock: days, hours, minutes, seconds. A week calendar. A daily streak you claim once. Five-day quests like 5 days without smoking or 5 days without vaping. Cigarettes, pods, or pouches avoided, plus packs you did not buy. Money saved so far, and what a week, a month, and a year off nicotine is worth. Mood check-in. A slip button with no lecture. A daily note from Ember. Reminders if you forget to open the app. CUT DOWN FIRST Not ready to stop smoking or stop vaping overnight? Pick a pace. Gentle, steady, or fast. Your daily limit drops. Log one. Undo if you tapped wrong. See what you kept versus your old habit, money saved against your old spend, and how many days you stayed under the number. When you are ready, one tap starts a real quit smoking streak. Recovery begins from that moment. WHEN THE URGE LIES A craving lasts about three minutes. The panic button is for that. Use it when you need to stop smoking in the moment, or stop vaping after a long day. Get a line to say out loud. Rate the craving 1 to 10. Tag what set it off: stress, after food, with coffee, with drinks, boredom, seeing someone use. Breathe through it. Come back. Keep the streak. Every ride-out lands in your journal. RECOVERY This is not a generic health feed. It is a body timeline from 20 minutes to 15 years. Heart rate and blood pressure. Carbon monoxide leaving the blood. Smell and taste coming back. Nicotine out at 72 hours. Lungs, circulation, dopamine. Heart-disease risk at one year. Stroke and lung-cancer risk later. Chapters for the first 72 hours, the first month, the first year, and the long game. See the next milestone and the countdown to it. IMPACT Life minutes back. Time not spent on the habit. This streak versus your longest. Five-year savings if you hold the line. Your data stays on this iPhone. No account. No feed. GOALS AND BADGES Turn saved cash into a treat. Stay quit until a date. Hit a money target, a smoke-free day count, or a units-avoided number. Unlock badges for the first night, day one, the 3-day wall, one week, one month, 90 days, half a year, and a year. Daily missions keep the day small. At 365 days, Ember's Crown is waiting. JOURNAL Private. No feed. No comments. Cravings with intensity and triggers. Mood check-ins. A pattern line so you can see what usually sets you off. That is how you quit smoking for real, and how you quit vaping without guessing. START NOW Streak, savings, mood, and slip stay free. NicLess Premium unlocks Recovery, SOS, Goals, Journal, missions, and badges. Weekly and yearly plans. A free trial may be available on eligible plans. Privacy Policy: https://recentfollow.app/nicless/privacy.html Terms of Use: https://recentfollow.app/nicless/terms.html