Zonna Run vs Runese

You're trying hard. That's the problem. Most runners go medium-hard on everything and never improve. Zonna gives you a zone for each session and holds you to it. Easy when it's easy, hard when it's hard. WHAT IT DOES A training plan built for your race. 5K, 10K, half marathon, or marathon. Tells you what to do each day and why. Heart rate zones paced to you. Calculated from your age and your runs. No guessing, no generic targets. Real analysis after every run. Kit, your in-app coach, reads what you actually did against the zone you should've been in — and tells you honestly. A weekly zone score. Every Sunday: how disciplined was your week. The number you didn't know you needed. A plan that moves. Miss a session, change a day, get injured — your plan reshapes itself, calmly. Apple Health integration. Your runs and recovery sync automatically. Nothing to log manually. WHO IT'S FOR Runners with a day job. People who've got training schedules and conference calls. The ones who keep going too hard because they've only got an hour after work and they want to make it count. If you're a sub-elite athlete running 100+ miles a week, this isn't for you. Zonna is for the rest of us — the runners who blur their zones because life is loud. WHAT'S FREE, WHAT'S PAID Free: a complete training plan for your race, daily session detail, heart rate zone targets, manual logging. Premium (14-day free trial, then £7.99/month or £59.99/year): Kit reads every run, weekly zone score, dynamic plan reshaping that responds to missed sessions or new injuries, post-run pace and heart-rate analysis, continuity across coaching surfaces. PRIVACY Your health data stays on your device by default. Apple Health permissions are read-only. We never write back. No data sold, ever. Full policy at zonna.run/privacy. You can't outrun your easy days.

A running plan built around your week, not someone else's. Tell Runese your goal, your current pace and the days you can run. You get a week-by-week plan for 5K, 10K, half or full marathon that fits your life, keeps your Saturday parkrun, and adapts as you get fitter. WHY RUNNERS CHOOSE RUNESE - Built on your days: pick when you run and Runese plans around them - Adapts every week: miss a run or smash one, and the plan keeps up - Every session spelled out: warm-up, intervals and cool-down, with the pace for each step - Know your finish time: race predictions from your real runs, updated as you train - Life happens: drag a run to a free day in Manage plan RUN YOUR WAY - Outdoors with GPS, on the treadmill, or on Apple Watch - Send a session to your Watch and leave your phone at home - Voice cues guide you through every step - Runs save to Apple Health, and runs you record on Apple Watch come back in SEE YOUR PROGRESS - Route maps, splits, elevation and heart-rate zones for every run - Weekly distance and training-zone stats - A PR prediction that moves as you improve ONE APP, EVERY GOAL - Start Running: couch to 5K in 8 weeks - Improve: get faster at any distance and chase a new PR - Race: a plan built back from race day Start your free trial and get your plan today. RUNESE PRO Runese Pro is an auto-renewing subscription, monthly or yearly. Eligible new subscribers get a 1-week free trial. Payment is charged to your Apple ID when you confirm the purchase after any trial. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Runese Terms: https://runese.com/terms/ Privacy Policy: https://runese.com/privacy/