Cholesterol Tracker ◦ Cholio vs PeriFlow Perimenopause Tracker

Cholio is your comprehensive companion for managing heart health through smart dietary tracking. Designed for simplicity and privacy, it helps you monitor the metrics that matter most: dietary cholesterol, saturated fat, sodium, and fiber. Whether you are managing high cholesterol or proactively improving your heart health, Cholio provides the insights you need to make better food choices every day. KEY FEATURES: Smart Food Logging: Quickly log your meals and see an instant breakdown of cholesterol and fat content. Heart Health Insights: Monitor your daily averages and maintain goal streaks to stay consistent. Advanced Analytics: Visualize your progress with interactive 7-day, 30-day, and 90-day charts. Top Contributors: Identify which foods are the highest contributors to your cholesterol intake. Personalized Goals: Set custom daily targets for cholesterol, fiber, sodium, and saturated fat. iCloud Sync & Privacy: Your data stays yours. Securely sync across all your Apple devices using iCloud—no third-party accounts required. HealthKit Integration: Seamlessly sync your nutrition data with Apple Health. Professional Reports: Export your nutrition history into PDF or CSV formats to share with your healthcare provider. CHOLIO PRO: Upgrade to Cholio Pro for unlimited food scans, advanced trend analytics, and full HealthKit integration to master your heart health journey. App Privacy https://insane-630.pages.dev/privacy-policy Terms of Service https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Perimenopause changes everything — your cycle, your energy, what works. PeriFlow tells you which phase you're in each morning and adapts your meals, fasting window, and movement to match. Built for irregular cycles. Works alongside HRT. WHAT PERIFLOW DOES ◆ Phase-Aware Dashboard — See your current phase (Rise, Crest, or Root), with daily guidance tailored to your biology. ◆ Smart Meal Plans — Phase-matched meals across 7 diet styles (Mediterranean, Keto, Paleo, Vegan, and more). Swap meals, save favourites, track what you loved. ◆ Cycle-Synced Fasting — Safe intermittent fasting windows that respect your hormones. No fasting during Root phase — because your body needs fuel, not restriction. ◆ Movement That Matches — Exercise recommendations that adapt to your phase and energy levels. High-intensity when you can handle it, gentle movement when you need it. ◆ Symptom Tracking & Insights — Log energy, sleep, hot flashes, mood and more. See patterns emerge over time with correlation insights and weekly trends. ◆ Reflective Journal — Capture how you feel each day. Voice-to-text journaling extracts symptoms automatically. Export your health journal for doctor visits. ◆ HRT Support — Works with cyclical, continuous, and estrogen-only HRT. Your guidance adapts to your treatment type. ◆ Wellness Exercises — Guided breathing, body scan, and grounding exercises for stress, sleep, and anxiety. ◆ Your Day's Meals, Planned — Breakfast, lunch, dinner and a snack matched to your phase, each with its ingredients and method. Free, no subscription. ◆ 100+ Foods & 120+ Recipes — A complete food guide with phase-specific recommendations and symptom-aware suggestions. BUILT ON SCIENCE, NOT TRENDS PeriFlow's phase model is grounded in reproductive endocrinology. Every recommendation is backed by peer-reviewed research, with full source citations available in the app. DESIGNED FOR REAL PERIMENOPAUSE Irregular cycles? Skipped periods? Unpredictable symptoms? PeriFlow handles it all. Our adaptive phase engine works with your reality, not a textbook 28-day cycle. YOUR DATA STAYS YOURS Sign in with Apple, Google, or email to sync across devices. Your health data is encrypted and never sold. Delete your account and all data at any time. Your daily meal plan is free. Start a 7-day trial to add the full recipe collection, the food guide and every diet style — and see what changes when your nutrition, fasting, and movement finally work with your cycle, not against it. PeriFlow Premium: $9.99/month or $79.99/year with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID Account Settings. Terms: periflow.io/terms · Privacy: periflow.io/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/