PowerBuild Coach vs Murphy

PowerBuild is a strength-training app for lifters who want structured programs, fast set logging, and progress you can actually see. PROGRAMS THAT FIT YOUR GOAL Browse a professional catalog — powerbuilding, powerlifting, hypertrophy, and bodyweight — tagged by experience level. Activate a plan, follow the week/day layout on the Train tab, and advance when you're ready. Share your own programs with the community or run plans from other lifters. LOG WORKOUTS WITHOUT FRICTION Log weight, reps, and RPE for strength work. Built-in rest timer with RPE-based defaults and audio alerts. Modify days before you start — add or remove exercises and WODs, save for one workout or the whole block. Track FOR TIME, AMRAP, calories, distance, and EMOM-style metcons with per-round splits. SEE YOUR PROGRESS History, analytics, and estimated 1RM profiles for your tracked lifts. Compete on The Board — a global monthly leaderboard for squat, bench, and deadlift e1RM. BUILT FOR SERIOUS TRAINING Periodized blocks with deload weeks. Supersets, bodyweight calisthenics, and cardio logging. Units, bar increments, and rest preferences you control. Dark mode supported. ACCOUNT & PRIVACY Sign in with Apple or email. Your data syncs securely. Delete your account anytime in Settings → Account. PowerBuild requires iOS 17 or later.

Murphy is a purpose-built timer for the Murph Hero WOD — the CrossFit benchmark honoring U.S. Navy SEAL Lt. Michael P. Murphy. THE WORKOUT 1 mile run · 100 pull-ups · 200 push-ups · 300 air squats · 1 mile run. Traditionally performed on Memorial Day. WHAT MURPHY DOES • Times every section with millisecond precision and stores a split per exercise • Tracks 11 variations — original unbroken, Cindy, Double Cindy, two strategic splits (Split Push-Ups, Front-Loaded Squats), and six round counts (2, 4, 5, 25, 50, 100). Every variation totals 100 / 200 / 300 reps — no shortcuts. • Logs weighted vest sessions — 14 lb, 20 lb, or custom • Auto-syncs every finished workout across iPhone, iPad, Mac, and Apple Watch via iCloud APPLE WATCH • Standalone watch app — start, work, and finish without your phone • Full Activity Rings credit (cross-training workout, live heart rate + calories) • GPS distance tracking during the two mile runs, with hero distance display • 3-2-1 countdown and a Now Playing pane so you can control your music mid-set • Cancel button always within reach HISTORY + PERSONAL RECORDS • Every session saved — date, total time, vest weight, per-section splits • Personal best tracked across all variations, since the total work is identical • Compare your current run to your previous attempt and your PR, live, on the post-workout screen SHAREABLE RESULT CARD A 1080×1080 image built for Instagram and the group chat: • Four background options — white, black, Old Glory blue, Old Glory red • Hero finish time, vest weight, total mileage • Per-section splits, comparison row (vs. previous + vs. PB), "NEW PB" badge when you crush it PRIVACY Murphy is local-first. Workout data lives in your private iCloud database — never on a third-party server. HealthKit data stays on your device. No accounts, no tracking, no ads. TIP JAR Murphy is free with no paywalls. If it helped you survive Memorial Day, there's an optional tip jar inside. IN MEMORY Lt. Michael P. Murphy — June 28, 2005. Never forget.