AI Workout Planner Gym Log vs Gym Rest Timer

Plan your training week, log every set, and track your macros in one app — built around your goal, your equipment, and the days you can actually train. Most workout apps hand you the same generic split as everyone else. This one builds your program from what you tell it during setup: your goal (fat loss, muscle, strength, endurance, recomposition or maintenance), your experience level, the equipment you have (nothing, bands, dumbbells, barbell or a full gym), and how many days a week you train. Change any of it and regenerate — no spreadsheet, no re-buying a PDF program. WHAT YOU GET - A weekly training plan matched to your goal, level and available equipment — 4 to 16 weeks, 2 to 6 sessions per week - A live session screen that records sets, reps and weight while you lift, with a rest timer between sets and a personal-record alert when you beat your best - A quick session builder for the days you only have 20 minutes and whatever gear is nearby - Daily calories and protein / carbs / fat from your own food entries, plus 7-day macro trends and a calorie deficit calculator - Progress you can actually see: weight trend chart, training volume chart, strength per lift, body measurements and progress photos - A coach chat for training, nutrition and recovery questions, plus a weekly recap of what you trained and what to adjust next PERFECT FOR - Lifters who want a structured program without paying a coach every month - Home trainers working with bands, dumbbells or bodyweight only - Anyone cutting or bulking who needs training and calories in the same place - People restarting after a long break who want a plan that begins at their level WHY NOT JUST USE A SPREADSHEET? A spreadsheet stores numbers. It does not build your next training block, time your rest between sets, tell you the moment you hit a personal record, or turn twelve weeks of scattered entries into a strength curve. Here every log is one tap while you catch your breath, and everything you enter feeds the charts automatically. PRIVACY Your workouts, meals, measurements and photos stay on your device. No account, no sign-up, no ads, no tracking. AI answers are optional: add your own AI provider API key in Settings for fully personalized coaching replies, or leave it blank and the app uses its built-in plan builder and coaching guidance instead. Export your workout and nutrition history to CSV or PDF anytime you want your data out. FULL ACCESS AI Coach Pro is required for full access after setup. It unlocks unlimited plan generation, the full coach chat, weekly insights, long-range progress charts, the meal plan and budget meal tools, and the body recomposition calculator. Choose a weekly subscription, a yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends, and can be managed or cancelled anytime in your App Store account settings. Set your goal, choose your equipment, and finish your first tracked session today. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? https://web-levi.web.app/#contact

Rack the bar, tap once, and lift again the second your rest is up. RestRound times the rest between your sets and taps you on the shoulder — right on the lock screen — the moment it ends, so you stop watching the clock and stop guessing. Most timers forget you the moment the screen locks. RestRound's countdown is anchored to real time, so you can pocket your phone, load plates, even let iOS kill the app — the end-of-rest alert still fires on the exact second, and it is marked time-sensitive so it cuts through your workout Focus mode. WHAT YOU GET • One tap on the ring starts your rest; −15 / +15 buttons adjust it mid-countdown when the rack tells you otherwise • A lock-screen alert the exact second rest ends — phone in pocket, app closed, Focus on, it still lands • A rest profile for every lift: 3:00 for deadlifts, 0:45 for curls — switch with one chip and the right countdown is already loaded • Superset and circuit modes: short rest inside the pair or round, full rest after it, without touching the settings mid-session • A set counter and session log, so you walk out knowing it was 24 sets, 41 minutes, average rest 1:38 • Charts that show your average rest, weekly gym time and rest discipline per muscle group — see when "90 seconds" quietly became three minutes PERFECT FOR • Lifters who rack the bar, glance at their phone, and resurface four minutes later mid-scroll • Strength programs where rest is prescribed — 3 minutes between squat sets is part of the program, not a suggestion • Superset and circuit training, where two different rest lengths alternate all session • Anyone tired of re-typing 1:30 into the Clock app between every single set WHY NOT JUST THE STOPWATCH? The stopwatch makes you do the math and remember to look. The Clock app makes you re-enter the time every set and its alarm ignores your Focus mode. RestRound remembers the right rest for each lift, restarts with one tap, counts your sets, logs every rest you take — and its alert is built to reach you mid-workout. PRIVATE BY DEFAULT Your lifts, sessions and stats stay on your iPhone. No account, no sign-in, no tracking, nothing leaves the device. FULL ACCESS RestRound Pro unlocks everything: unlimited lift profiles, superset and circuit modes, the full rest and gym-time statistics, and the two loudest alert tones. Choose a weekly subscription, a yearly subscription, or a one-time lifetime purchase — subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Set your rest once. Let the next set come to you. Download RestRound and time today's session. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia