Recovery Tracker vs OnScale

Wake up and know one thing before you plan your day: should you push hard, or take it easy? Recovery Tracker turns the numbers already sitting in Apple Health — sleep, HRV, resting heart rate and yesterday's strain — into a single daily recovery score from 0 to 100. Most health apps just mirror your steps back at you. This one interprets them. A recovery engine weighs how well you slept, how balanced your nervous system is (HRV) and how much load you carried, then gives you a clear readiness verdict and a plain-English daily briefing — no spreadsheets, no guesswork. WHAT YOU GET - A daily recovery score that tells you whether today is for training hard or resting - Sleep broken into Deep, Core, REM and Awake, so you see why you feel rested (or not) - HRV and resting heart rate trends that reveal how your body is really adapting - Move, Exercise and Stand rings with steps, workouts, calories and distance from Apple Health - Hydration, weight, BMI and a quick mood journal, all in one calm daily check-in - Workout history with heart rate zones, a 365-day activity heatmap and achievement badges PERFECT FOR - Runners and lifters who want to train by readiness instead of guessing - Anyone chasing better sleep who wants to see it reflected in recovery - Apple Watch owners whose health data feels scattered across apps - People who want a calm, private daily check-in without another social feed WHY NOT JUST USE THE HEALTH APP? Apple Health stores your data beautifully but never tells you what it means. Recovery Tracker reads the same numbers and turns them into a single decision — push or rest — with the sleep, HRV and strain context behind it, plus a daily coach briefing and trends the Health app never shows. PRIVACY Your data stays on your iPhone. Recovery Tracker reads directly from Apple Health, requires no account, and sends nothing to the cloud. No ads, no tracking, per-type permission toggles you control. FULL ACCESS Recovery Tracker Pro unlocks the full app: your daily recovery score and dashboard, the AI coach briefing, deeper insights and 30-day correlations, unlimited workout history with heart rate zones, the 365-day yearly heatmap, every achievement badge, and CSV export of your health history. Pro is available as a Weekly plan, a Yearly plan (best value), or a one-time Lifetime purchase. Payment is charged to your Apple ID; subscriptions renew automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel anytime in your App Store settings. Open the app, grant Apple Health access, and see your recovery score in seconds. This is a wellness app, not a medical device, and does not diagnose or treat any condition. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? Email tphuc.work@gmail.com

OnScale is a mobile-first app for combat-sport athletes who want one clean place for the numbers that matter: body weight, nutrition, hydration, and training. Built for MMA, boxing, wrestling, BJJ, and Muay Thai, OnScale helps you log your camp day by day and follow the trend—not just today’s number. WEIGHT & WEIGH-INS Log body weight, set weigh-in goals, and track progress on interactive charts. See projected weigh-in weight and cut pace so you stay informed. FOOD & MACROS Log meals manually, search a food database, scan barcodes, or snap a photo of your meal. Every scan is an estimate you review before saving. HYDRATION Track drinks throughout the day—manually or with a photo scan. Daily goals and quick-add buttons keep hydration visible alongside your nutrition. TRAINING & CHECK-INS Record workouts and daily check-ins alongside your logs. Your dashboard brings weight, food, hydration, and training into one picture. WEIGH-IN PLAN Countdown to weigh-in, camp timeline, pace indicators, and a replenishment checklist—built for the rhythm of fight prep. PREMIUM Unlock meal and drink photo scans, barcode scanning, full log history, trend insights, and finished goal history. Manual logging works without the camera. DESIGNED FOR DAILY USE Clean, monochrome layout built for daily use. No extreme cutting instructions. OnScale is an educational tracking tool—not medical advice. Work with your coach and a qualified clinician for weight cuts and competition prep. Support: www.supportonscale.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.supportonscale.com/privacy