AnchorDBT vs Skillwise

Anchor DBT is a gentle DBT companion for intense emotions, daily reflection, and therapy preparation. When things feel overwhelming, Anchor helps you pause, name what is happening, and choose a next step. You can make quick emotional check-ins, practice DBT skills, keep a diary card, and review weekly patterns you may want to bring to therapy. Designed for people who use DBT skills, experience emotional intensity, or want a calmer way to track their week, Anchor keeps the focus simple: notice, stabilize, reflect, and prepare. What you can do with Anchor DBT: • Quick check-ins for emotional intensity, urges, triggers, and skills used • Crisis Mode with grounding skills and support reminders • DBT skill library for moments when you need something practical • Daily diary card for emotions, behaviors, skills, and notes • Weekly report showing recent patterns, top triggers, skills used, and therapy talking points • Therapist-ready PDF exports with Premium • Clear reminders that Anchor is a support tool, not a replacement for therapy or emergency care Anchor DBT is built to be private, calm, and easy to use when your nervous system is already doing a lot. Crisis tools, basic check-ins, DBT skills, and the 7-day report stay free. Anchor DBT is not a medical device and does not provide diagnosis, treatment, or emergency services. If you are in immediate danger, call your local emergency number or crisis line. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-for-Anchor-DBT-35abea70602c8045bf5fca2a81250ece?pvs=12

Skillwise is a calm, private DBT diary card and skills notebook — the daily tool you fill in and bring to your therapy session. Built with dignity for people practising Dialectical Behaviour Therapy. No judgement, no streaks, no pressure. A colour never labels an emotion, and crisis help is always one tap away. YOUR DAILY TOOLS • Daily diary card — emotions with intensity, urges, skills used and notes, in under a minute • The four DBT skill modules — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness — short, practical cards, available offline • Help Now — crisis lines for your country and a personal safety plan • Full history, gentle reminders, biometric app lock, encrypted iCloud sync and CSV export SKILLWISE PRO (optional) • Therapist PDF report — your week's diary card, formatted to bring to your session • Guided chain analysis — trigger, vulnerabilities, links, behaviour, consequences • Trends — your emotions, urges and most-helpful skills over time, described, never diagnosed • Extended skill guides PRIVATE BY DESIGN Your entries stay on your device and your own encrypted iCloud. No account required, no analytics, no ads, no data sold. Delete everything in one tap. Skillwise complements therapy — it never replaces it, diagnoses, or gives clinical advice. SUBSCRIPTION Skillwise Pro is available as a monthly or annual auto-renewable subscription, or a one-time lifetime purchase. The annual plan includes a 7-day free trial. Price is shown in the app in your local currency. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://develak.com/privacy-policy/