AnchorDBT vs Tether

Anchor DBT is a gentle DBT companion for intense emotions, daily reflection, and therapy preparation. When things feel overwhelming, Anchor helps you pause, name what is happening, and choose a next step. You can make quick emotional check-ins, practice DBT skills, keep a diary card, and review weekly patterns you may want to bring to therapy. Designed for people who use DBT skills, experience emotional intensity, or want a calmer way to track their week, Anchor keeps the focus simple: notice, stabilize, reflect, and prepare. What you can do with Anchor DBT: • Quick check-ins for emotional intensity, urges, triggers, and skills used • Crisis Mode with grounding skills and support reminders • DBT skill library for moments when you need something practical • Daily diary card for emotions, behaviors, skills, and notes • Weekly report showing recent patterns, top triggers, skills used, and therapy talking points • Therapist-ready PDF exports with Premium • Clear reminders that Anchor is a support tool, not a replacement for therapy or emergency care Anchor DBT is built to be private, calm, and easy to use when your nervous system is already doing a lot. Crisis tools, basic check-ins, DBT skills, and the 7-day report stay free. Anchor DBT is not a medical device and does not provide diagnosis, treatment, or emergency services. If you are in immediate danger, call your local emergency number or crisis line. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-for-Anchor-DBT-35abea70602c8045bf5fca2a81250ece?pvs=12

Tether is a DBT skills companion built for teens — designed to work alongside therapy, not replace it. Whether you're learning Dialectical Behavior Therapy skills for the first time or reinforcing what you're already working on, Tether makes it easier to actually use these skills when it matters. WHAT'S INSIDE Skill Library 18 real DBT skills across Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — each explained in plain language, with clear steps and realistic time estimates. In the Moment When things feel like too much, get straight to a skill that can actually help — no digging through menus. Diary Card Track your emotions, urges, and which skills you used each day. See real trends over time, not just how today felt. Cope Ahead Planning for something hard? Pick the skills you want ready, get a gentle reminder, and reflect on how it went afterward. Share With a Parent (Optional) If you want support at home, choose exactly which skills a parent can see — never your private notes or check-ins, unless you choose to share those too. Therapist-Ready Export Generate a clean summary of your week to bring to your next session, with one tap. Crisis Resources Real, immediate access to 988, Crisis Text Line, and more — always available, no login required. BUILT WITH REAL DBT PRINCIPLES Tether isn't a replacement for therapy, and it's not a crisis service. It's a practice space for skills you're already learning — built to fit into an actual teenage life. Free to download, with a 7-day free trial for Tether Plus (personalized skill recommendations, full Diary Card history, and more). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/