GRID360 vs iPause Missions

GRID360 is your complete health and fitness partner — training, nutrition, sleep and recovery in one app, with plans built from our nutritionists' and trainers' protocols and personalized with the help of AI. TRAIN SMARTER • Log gym workouts and GPS-tracked runs, walks and rides • Follow a training plan built for your goals • Control your workout from the Lock Screen and Dynamic Island: log load and reps, complete sets and manage rest without opening the app • Check in daily and join challenges with friends EAT BETTER • Track meals, calories and nutrition goals • Get a personalized meal plan • Track your supplements RECOVER FULLY • Monitor sleep quality and trends • Track your hydration • Track your menstrual cycle YOUR DAY AT A GLANCE • Home Screen widgets: daily summary, water, last activity and workout calendar STAY MOTIVATED • Compete on leaderboards with friends • Earn medals and recognition • Get daily tips and insights • Invite friends and unlock rewards Some features require a GRID360 Premium subscription, available monthly, quarterly or yearly. Payment is charged to your Apple ID account. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.grid360app.com/termos-de-uso Privacy Policy: https://www.grid360app.com/politica-de-privacidade

iPause Missions turns break time on your Mac into small, healthy activities on your iPhone. Take a walk to hit a step goal, count push-ups or squats, or snap a photo to end your break. Your iPhone connects automatically to iPause on your Mac over your local network — no accounts, no sign-in, nothing sent to a server. REQUIRES iPause FOR MAC — this app is designed to pair with iPause on macOS. Download iPause for Mac from the App Store to get started. Missions include: • Steps — take a short walk to end the break • Push-ups — camera-based counter with real-time feedback • Squats — same, for your legs • Photo — snap a photo of the sky or grass to prove you looked away Everything stays on your devices. No accounts. No tracking. Privacy Policy: https://ipause-break-reminder.com/privacy.html