Comparison

Stride vs Total Steps

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Stride

Features
Read full description

Stride โ€“ Every step counts. Track your steps easily and automatically. Stride connects directly with Apple Health, so you can start instantly- without a long setup and without draining your battery. What to expect: - Automatic Tracking: Uses your data from Apple Health. - Gentle Motivation: Get helpful nudges to keep you moving. - Everything at a glance: Track your goals, distance, and calories in a clean design. - Privacy: Your data stays safely on your device. No stress, no social media, no distractions. Ready to go in under a minute. Download Stride and reach your daily goal! Privacy policy: https://stridefit.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Total Steps

Features
Read full description

Not every day gives you the same time to walk. A 10K-step target can feel easy on Saturday and out of reach on a busy Tuesday. Total Steps is a step counter with flexible weekly goals. Lower days can be balanced by higher days, so one quiet day doesn't have to throw off your progress. Think 70K steps across the week, or choose a target that suits you. DESIGNED FOR A QUICK LOOK On iPhone, black glass cards and clear progress bars sit over walking photography that changes with the time of day. Keep progress in view on your Home Screen, Lock Screen and Apple Watch. TODAY'S STEPS, YOUR WAY โ€ข See today's step count, daily goal progress and the steps you have left. โ€ข Choose your own daily target and add an optional stretch target for longer walks. โ€ข Use a weekly goal alone, or simply count steps without setting goals. โ€ข See approximate walking time for the remaining steps to your target. KEEP YOUR WEEK ON TRACK โ€ข See how each day's steps contribute to your weekly total. โ€ข Get a suggested target for today based on what remains and the days left. โ€ข See catch-up guidance when a manageable extra walk could help your week. โ€ข Choose optional weekly catch-up reminders, plus celebrations for stretch targets and weekly goals. KEEP PROGRESS IN VIEW โ€ข Home Screen: choose daily, weekly or combined widgets, with rings, side-by-side bars and two-row layouts. โ€ข Lock Screen: see step counts or goal percentages without opening the app. โ€ข Apple Watch: check Today, This week and Streak. Choose circular, corner or rectangular complications, including nested rings for day and week, with app colors or your watch face's colors. An Apple Watch is optional. On a wide iPhone Duo display, see Today and This week side by side. STREAKS AND STEP HISTORY Follow current and best daily or weekly goal streaks. Browse available step counts month by month, and compare completed weeks in a weekly progress chart with averages. Keep your past counts in view even when goals are off. SHARE YOUR PROGRESS Create a portrait or square step-count or progress image. Add your own photo and move stickers into place, then share it when you choose. READS APPLE HEALTH Total Steps reads your existing step data from Apple Health, including available steps from iPhone, Apple Watch and compatible apps or devices that write steps to Health. It does not write Health data. Step data is processed on your devices; exporting a progress image is your choice. No account or sign-up is required. The app has no ads. FULL ACCESS Today's step count, an optional daily goal and basic count sharing are free. Full Access adds weekly goals, stretch targets, reminders, widgets, Watch complications, streaks, history and premium sharing styles. Choose a monthly or annual subscription, or a one-time lifetime purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Stride4 screens
Total Steps4 screens

Verdict

The call

The clearest difference is update cadence: Stride at every 3 days against Total Steps's monthly. Stride also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Stride sells 2 in-app purchases, starting at $0.99 per month and Total Steps sells 6 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Stride ships an update every 3 days, Total Steps monthly. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

Scorecard2 real differences ยท 4 level
Stride versus Total Steps: the parameters behind the verdict, then further details
ParameterStrideTotal Steps
PriceFreeFree
Update frequencyEvery 3 days โ€” betterMonthly
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPodiPhone, Apple Watch
Requires iOS15.1 โ€” better18.0
Further details โ€” not scored
Size59 MB155 MB
Age rating4+4+
DeveloperSamuel GrassDevan Koshal

In-app purchases

2 purchases

Stride

Subscriptions2
  • Supporter (1 Month)$0.991 Month
  • Supporter (1 Year)$9.991 Year
6 purchases

Total Steps

Subscriptions4
  • Steps Full Access Monthly7 Days trial$1.991 Month
  • Steps Full Access Monthly7 Days trial$2.991 Month
  • Steps Full Access Annual7 Days trial$14.991 Year
Show 1 more
  • Steps Full Access Annual7 Days trial$19.991 Year
One-time2
  • Steps Full Access Lifetime$29.99
  • Steps Full Access Lifetime$39.99

Questions

Is Stride free?
Stride is free to download, with in-app purchases available.
Is Total Steps free?
Total Steps is free to download, with in-app purchases available.
Do Stride or Total Steps have ads?
Neither Stride nor Total Steps shows ads.
Which is updated more often, Stride or Total Steps?
Stride ships an update every 3 days, and Total Steps monthly. Most recently, Stride was updated on November 5, 2026 and Total Steps on November 10, 2026.

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