Trayner AI vs née

Film a set. Get an answer. Trayner watches you lift. Prop your phone up and record a set. Trayner tracks 33 points on your body through every rep, scores each one and tells you the one thing to fix first. FORM CHECK Measured today on seven lifts: bodyweight squat, bench press, Romanian deadlift, push-up, overhead press, dumbbell overhead press and military press. Depth, torso angle, knee bend and tempo are measured, not guessed. If Trayner can't see you well enough to score a set, it says so and tells you which angle to film from. More lifts are added once they pass validation on real clips. LIVE COACH (PRO) Counts your reps out loud and cues you mid-set, in your ear. Validated on squats; other lifts are in beta. TRAIN Open the app and today's session is already there, built from last week. New workouts start from your last session, so the weights are filled in. Hit every rep last time? Trayner suggests adding 2.5 kg. RECOVER Reads sleep, resting heart rate and HRV from Apple Health and compares them with your own baseline, not a population average. Short night? Keep the weight and drop a set. Tap any call to see why it was made. EAT (PRO) Photograph your meal and correct any ingredient before it is logged. Scan barcodes and nutrition labels. Water and post-workout protein follow what you trained. PROGRESS Personal records, strength rank by muscle, body composition and progress photos in one place, all feeding next week's plan. SWITCHING? Import your workout history from other apps, so your first session in Trayner already knows your last one. Import is free on every plan. ON YOUR WRIST Start a workout and it opens on your Apple Watch. Tick off sets, run the rest timer and feel a tap for every rep Live Coach counts. The Watch controls need an iPhone. FREE AND PRO Workout logging, routines, history, personal records, food logging and import are free, with no time limit. Pro adds Form Check, Live Coach, a weekly plan built for you, food photo analysis, the Recovery score and coach chat. Your first 14 days include Pro. No card, nothing to cancel. After that you stay on Free unless you choose to keep Pro. Your training log is stored on your device. Trayner gives training guidance, not medical advice. SUBSCRIPTION Trayner Pro is an auto-renewing subscription, billed monthly or yearly. The price is shown in the app, in your local currency, before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the period. Manage or cancel in your Apple ID account settings after purchase. Terms of Use: https://trayner.app/terms Privacy Policy: https://trayner.app/privacy

née (also searchable as nee) is a narrated workout app for the days you want to move — and the days you’re still trying to start. Put on your headphones, choose how you want to move, and give your mind something to follow while your body works. Run. Ride. Row. Lift. Build intervals. Then let née bring stories, ideas, motivation and immersive audio into the session. YOUR WORKOUT, NARRATED née is built around a simple idea: workouts do not always need more metrics, more screens or another playlist. Sometimes your body is ready to move but your mind needs somewhere to go. née creates narrated workout experiences designed to accompany your effort — through the easy minutes, the difficult ones and the moments when motivation starts disappearing. MOVE THE WAY YOU WANT Use née for: • Running • Treadmill workouts • Cycling • Rowing • Strength training • Cross-training • Custom interval sessions BUILD YOUR OWN INTERVALS Set your work and recovery periods, pace and session structure. née follows your workout and narrates the experience around the intervals you choose. No fixed class schedule. No need to match somebody else’s session. MORE THAN A WORKOUT PLAYLIST Explore different narrated experiences depending on what you need that day — motivation, perspective, stories, philosophy or simply something engaging enough to keep your mind with you while you move. FOR THE DAYS STARTING IS THE HARDEST PART You do not always need to feel motivated before you begin. Start where you are. Choose the workout you can do today. Put on your headphones and let the next few minutes take care of themselves. née — narrated workouts for body and mind. née includes optional auto-renewing subscription access to additional content and features. Subscriptions can be managed or cancelled through your Apple ID account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hjarta.app/nee/terms