Autophagy vs PEAK Mobility

Autophagy tracks the five practices most strongly linked to cellular renewal: fasting, exercise, cold immersion, sauna, and Reset Breathing. One daily score, one streak, one clean view of how often you actually do the things that matter. Free to use. No account, no sign-in. WHAT IT TRACKS - Fasting, in hours, with sensible scoring that caps so it never rewards extreme fasting - Exercise, calibrated per type, and optionally imported from Apple Health - Cold immersion, as a live timer - Sauna, as a live timer - Reset Breathing ONE DAILY SCORE Each practice earns up to 20 points a day. The default daily target is 42, and you can change it. The scoring rewards spreading your practice, not maxing out one thing. ON YOUR HOME SCREEN Add the Autophagy widget to your Home Screen or Lock Screen and today's ring, score and streak are one glance away, no need to open the app. APPLE HEALTH Connect Apple Health and your runs, walks and workouts import as exercise automatically, so your score reflects the training you already do. PREMIUM A subscription unlocks the deeper layer: - How your HRV lines up with your cold, sauna and fasting days - Your recovery markers, HRV, resting heart rate and VO2 max, alongside your practice - A plain-language weekly summary - The full practitioner library Premium is a subscription. Annual comes with a 7-day free trial; monthly bills straight away. A NOTE ON HONESTY This is a wellness tracker, not medical advice, and it does not measure autophagy. It tracks practices associated with cellular renewal. Talk to your doctor before starting any new fasting, training, or cold-exposure practice. PRIVACY Your logged sessions and any Apple Health data the app reads stay on your device. The app uses TelemetryDeck for anonymous, aggregate usage analytics, and Google Analytics for Firebase to measure app installs and advertising performance. Neither carries your name or account. Built by a practitioner who actually does the work. Made in England by Alamex Ltd. SUBSCRIPTION DETAILS Autophagy Premium is offered as a monthly or annual auto-renewable subscription. The annual plan includes a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://autophagy.fit/privacy/

PEAK Mobility is the training app for clients of PEAK Mobility, a strength-based mobility studio in Dubai. If your coach has set you up with an account, this is where your training lives. Your assessment results, your personal program, your session homework, and a direct line to your coach, all in one place. WHAT YOU CAN DO Follow your program See exactly what to train today, with clear instructions and video for every movement. No guessing, no generic routines. Your program is built for your body from your assessment. Understand your assessment View your Functional Range Assessment results in plain language. See which joints are limited, what that means for the way you move day to day, and what you are working toward. Train with video guidance Follow along with your coach's movement library. Every drill includes a demonstration, coaching cues and the prescription, so you can train correctly at home. Log your sessions Mark work as complete, note how it felt, and flag anything that caused discomfort. Your coach sees it and adjusts your plan. Message your coach Ask a question between sessions and get an answer from the person who actually wrote your program. Track real progress Watch your ranges change over time with retests, milestones and check-ins, so improvement is something you can see rather than guess at. WHO IT IS FOR PEAK Mobility is for existing clients of the studio. Access is provided by your coach, so you will need an invitation to sign in. If you are not a client yet and would like to be, visit peakmobilitydxb.com. ABOUT PEAK MOBILITY PEAK Mobility is a Dubai-based mobility and movement practice built on Functional Range Conditioning and Kinstretch. The approach is simple: build joints that are strong through their full range, not just flexible. Better movement, less pain, more capacity for whatever you do. Move Better. Feel Better. Perform Better.