Chair Tai Chi Up Down vs Movement

Practice Tai Chi sitting and standing. It's good for strength, stretching, balance, and control. Each session lasts only 5 minutes.

Movement makes it easy to stay active throughout the day—without starting a workout, following a routine, or managing a complicated plan. Log a set in seconds. Choose a built-in or custom exercise, enter reps or duration, and get back to your day. Every set becomes part of a clear activity history. BUILD FLEXIBLE GOALS • Set optional daily targets by reps, duration, or number of sets • Choose how many days per week you want to hit each goal • Create an “Any Exercise” set goal for a simple overall commitment SEE YOUR PROGRESS • Review weekly, monthly, and all-time activity • Follow goal streaks and 12-week consistency • Explore contribution calendars and personal-best highlights • See totals for sets, active days, reps, time, and exercises MAKE IT YOURS • Use built-in exercises or create custom rep- or duration-based movements • Pick when your activity day starts • Schedule general or goal-aware reminders • Choose from included color themes Movement works without an account. Your data is stored on your device and, when iCloud is available, syncs through your private iCloud database across your devices. Take a break. Do something. Log it in seconds.